{"id":4143,"date":"2012-03-24T11:43:41","date_gmt":"2012-03-24T10:43:41","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/03\/24\/pommes-frites-und-bratkartoffeln-fettarm-zubereiten\/"},"modified":"2012-03-24T11:43:41","modified_gmt":"2012-03-24T10:43:41","slug":"pommes-frites-und-bratkartoffeln-fettarm-zubereiten","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/pommes-frites-und-bratkartoffeln-fettarm-zubereiten.html","title":{"rendered":"Prepare low-fat French fries and fried potatoes"},"content":{"rendered":"

\"French<\/p>\n

You don't have to do without chips and fried potatoes if you have to or want to eat a low-fat diet. Potatoes can also be cooked to a crisp in a healthier way.<\/p>\n

<\/p>\n

 <\/p>\n

To prepare low-fat French fries, they must not be cooked in a deep-fat fryer. Homemade fries are also more nutritious than store-bought fries. The peeled potatoes are placed in boiling water for 5 minutes, then removed from the water, dried and cut into thick strips. Line a baking tray with baking paper or use a Teflon baking tray. Spread a thin layer of oil on the baking paper or Teflon. Turn the potato strips in beaten egg white. Shake off the excess egg white and place the potato crisps on the baking tray. Cook in the preheated oven for 35 to 40 minutes, then turn and cook again.<\/p>\n<\/p>\n

For roast potatoes, briefly pre-cook the potatoes in water. Mix a little salt and a tablespoon of oil in a bowl and coat the potato slices with it. Cook in the oven instead of the frying pan for 50 minutes until crispy.<\/p>","protected":false},"excerpt":{"rendered":"

You don't have to do without chips and fried potatoes if you have to or want to eat a low-fat diet. Potatoes can also be cooked to a crisp in a healthier way.<\/p>","protected":false},"author":1,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4142"],"_fgj2wp_old_id":["3168"],"rank_math_analytic_object_id":["1091"],"rank_math_focus_keyword":["pommes frites und bratkartoffeln fettarm zubereiten"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["preparing-pommes-frites-and-fried-potatoes-low-fat"]},"categories":[5],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4142"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}