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If you want to lose weight, you need to eat less, eat healthier and exercise a lot. These are well-known methods for losing weight. However, there are a few unusual but very effective tricks to curb your appetite and thus reduce your body weight.<\/p>\n
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Smelling fresh bananas, apples or peppermint when you feel hungry between meals. The trick is that by smelling the aromatic fruits and herbs intensively for a long time, the brain is sent the message that you are eating them. This reduces the feeling of hunger and satisfies the senses.<\/p>\n
Always eat in front of the mirror. According to studies, you eat significantly less when you watch yourself eat. Your own face reminds you of your goal, namely to lose weight, and motivates you to eat less.<\/p>\n
Fast food restaurants are usually decorated in red and orange tones, as these stimulate the appetite. If you want to lose weight, you should try the exact opposite and surround yourself with blue colours when eating, e.g. blue crockery, blue tablecloths or tablecloths.<\/p>\n<\/p>\n
Keep a visual diary. Take a photo of every meal and snack and save it on your computer along with the date. This gives you a visual database of your calorie intake and motivates you to reduce it. Looking at the photos reveals many a truth: that the healthy salad was in fact drenched in a greasy sauce and enriched with deep-fried croutons.<\/p>\n
Before the main meals, it helps to tie a band around your waist under your clothes. This way you won't forget the size of your belly, especially if the band gets tighter after a large portion.<\/p>","protected":false},"excerpt":{"rendered":"
If you want to lose weight, you need to eat less, eat healthier and exercise a lot. These are well-known methods for losing weight. However, there are a few unusual but very effective tricks to curb your appetite and thus reduce your body weight.<\/p>","protected":false},"author":1,"featured_media":4112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4112"],"_fgj2wp_old_id":["3149"],"rank_math_analytic_object_id":["1110"],"rank_math_focus_keyword":["ungew\u00f6hnliche tricks zum abnehmen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["unusual-tricks-to-lose-weight"]},"categories":[12],"tags":[],"class_list":["post-4113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4113"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}