![\"Pregnancy](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/10\/Schwangerschaft-Fitness.jpg\")
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Particularly during the last trimester of pregnancy, sufficient exercise in the fresh air is recommended in addition to a healthy diet. Fitness has a twofold benefit for the expectant mother.<\/p>\n
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On the one hand, it is important for baby and mum to stay healthy and feel good. In addition, physical fitness also helps to prepare and strengthen the body for the stresses and strains of labour.<\/p>\n
During the first three months, the most important thing is an adequate supply of vitamins and minerals, as the baby is in an essential stage of development. In the last trimester of pregnancy, the baby usually gets what it needs to grow with an average diet. During this time, the physical fitness of the mother is more important.
Of course, pregnant women should continue to take care not to gain too much weight, usually between half a kilo and one kilo per week from the seventh month onwards.<\/p>\n
The daily calorie intake increases by 300 to 500 calories in the third trimester. It is also likely that the expectant mother will have to eat smaller portions more often, as the stomach cannot hold too much at once. In preparation for the birth, high-energy foods should be eaten so that the body does not become too weak during the labour process.<\/p>\n<\/p>\n
Fluid intake is also very important for fitness. The body first supplies the baby with the nutrients it absorbs so that it is adequately nourished. To ensure that the mother's health is not impaired, she should pay particular attention to her diet and fluid intake in the last trimester of pregnancy.<\/p>\n
Unless the doctor prescribes otherwise, a pregnant woman can and should continue to do certain sports regularly even up to the ninth month. Swimming and walking are among the best physical activities during pregnancy. Yoga for pregnant women is also highly recommended. Regular exercise strengthens the body's breathing and stamina. Both are very important for the labour process, which is physically very strenuous. The fitter the pregnant woman tries to keep herself, the less physically draining the birth will be.<\/p>\n
Gymnastic exercises are very useful for strengthening the muscles in the pelvic area.<\/p>","protected":false},"excerpt":{"rendered":"
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