{"id":2989,"date":"2011-03-03T11:28:27","date_gmt":"2011-03-03T10:28:27","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/03\/03\/wie-hoch-sollte-der-normale-pulsschlag-sein\/"},"modified":"2011-03-03T11:28:27","modified_gmt":"2011-03-03T10:28:27","slug":"wie-hoch-sollte-der-normale-pulsschlag-sein","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/wie-hoch-sollte-der-normale-pulsschlag-sein.html","title":{"rendered":"What should be the normal pulse rate"},"content":{"rendered":"<div style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2988\" alt=\"Measure pulse\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/03\/Puls.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/03\/Puls.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/03\/Puls-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n<p>The pulse rate is the number of heartbeats per minute. The pulse varies from person to person and is influenced by age, gender and fitness. The pulse rate is therefore a good indicator of a person's state of health. Men with an abnormally high pulse at rest (more than 75 beats per minute) are three times more likely to have a heart attack.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>The pulse is measured by pressing the index and middle finger on the artery on the inside of the wrist or on the neck. The thumb is not used for measuring, as it has its own strong pulse beat, which can distort the measured values. Count the number of pulse beats in 15 seconds and multiply this number by 4 to determine the pulse rate per minute. A heart rate monitor that is attached to the wrist or finger is ideal.<\/p>\n<p>The heart rate at rest should be between 60 and 100 in adults. In competitive athletes, the pulse rate is usually lower as the heart works more efficiently. The best time to measure your resting heart rate is in the morning before you get out of bed.<\/p>\n<p>\u00a0<\/p>\n<p>For a man, the maximum pulse rate is calculated by subtracting his age from the number 220. For women, subtract their age from the number 226. The calculated figure indicates the maximum heart rate that the heart can cope with during physical exertion. It is optimal if the actual pulse value measured during heavy physical exertion is 70 to 85% of the maximum value. A 40-year-old man would therefore have a maximum heart rate of 180 beats per minute; under heavy physical exertion, his pulse should be around 144 beats per minute. For a 20-year-old, the optimum heart rate during sport is slightly higher, at 160.<\/p>\n<p>\u00a0<\/p>\n<p>Women over the age of 13 generally have a higher pulse rate than men. The pulse rate at rest is lower in women than in men, between 60 and 70 beats per minute. A healthy, fit woman should have a pulse rate between 90 and 120 during physical exertion.<\/p>\n<p>In women, the pulse rate varies significantly depending on weight. In an overweight woman, the pulse rate at rest is higher than in a woman of normal weight.<\/p>\n<p>\u00a0<\/p>\n<p>The best way to lower your heart rate at rest is to alternate intense and less intense exercise, e.g. sprinting for 5 minutes, then jogging at a steady pace for 5 minutes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Der Pulsschlag ist die Anzahl der Herzschl\u00e4ge pro Minute. Der Puls variiert von Person zu Person und wird durch Alter, Geschlecht und Fitness beeinflusst. Daher ist der Pulsschlag ein guter Indikator, um den Gesundheitszustand einer Person festzustellen. M\u00e4nner mit unnormal hohem Puls im Ruhezustand (mehr als 75 Schl\u00e4ge pro Minute) haben ein dreimal h\u00f6heres Risiko, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2988"],"_fgj2wp_old_id":["2585"],"rank_math_focus_keyword":["wie hoch sollte der normale pulsschlag sein"],"rank_math_analytic_object_id":["1904"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-high-should-the-normal-pulse-rate-be"]},"categories":[12],"tags":[],"class_list":["post-2989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2988"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}