{"id":2926,"date":"2011-02-20T14:16:48","date_gmt":"2011-02-20T13:16:48","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/02\/20\/wie-gesund-ist-rotes-fleisch\/"},"modified":"2022-07-19T22:16:16","modified_gmt":"2022-07-19T20:16:16","slug":"wie-gesund-ist-rotes-fleisch","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/wie-gesund-ist-rotes-fleisch.html","title":{"rendered":"How healthy is red meat"},"content":{"rendered":"

\"Red<\/p>\n

Red meat has nutritional benefits, mainly due to its high iron content, especially iron from the haem group, which is well absorbed by the body.<\/p>\n

Red meat also provides vitamin B12, which is important for nerves and red blood cells, and zinc, which supports the immune system.<\/p>\n

Red meat contains protein for muscle and bone formation.<\/p>\n

\u00a0<\/p>\n

What is red meat?<\/a><\/p>\n

Does eating red meat increase the risk of heart disease and cancer?<\/a><\/p>\n

How much red meat is recommended in the diet?<\/a><\/p>\n

Is grilling red meat carcinogenic?<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Rotes Fleisch hat ern\u00e4hrungstechnischen Nutzen, vor allem aufgrund seines hohen Eisengehalts, vor allem Eisen aus der H\u00e4mgruppe, welches vom K\u00f6rper gut absorbiert wird. Daneben bietet rotes Fleisch Vitamin B12, welches f\u00fcr Nerven und rote Blutk\u00f6rperchen wichtig ist und Zink, das das Abwehrsystem unterst\u00fctzt. Rotes Fleisch enth\u00e4lt Protein zum Muskel- und Knochenbau. \u00a0 Was ist rotes […]<\/p>\n","protected":false},"author":1,"featured_media":2925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2925"],"_fgj2wp_old_id":["2551"],"rank_math_focus_keyword":["wie gesund ist rotes fleisch"],"rank_math_analytic_object_id":["1937"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-healthy-is-red-meat"]},"categories":[5],"tags":[],"class_list":["post-2926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2925"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}