{"id":2850,"date":"2011-02-08T10:26:40","date_gmt":"2011-02-08T09:26:40","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/02\/08\/kampf-der-faulheit-ja-zum-sport\/"},"modified":"2011-02-08T10:26:40","modified_gmt":"2011-02-08T09:26:40","slug":"kampf-der-faulheit-ja-zum-sport","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/freizeit\/kampf-der-faulheit-ja-zum-sport.html","title":{"rendered":"Fighting laziness: Yes to sport"},"content":{"rendered":"

\"Running<\/p>\n

Sport is the best way of releasing excess energy, tiring yourself out and balancing your mental state. Regular exercise is also very healthy, especially as we get older.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

Sport prevents premature ageing. Exercise in the fresh air harmonises the autonomic nervous system. Sport in the company of other people has a relaxing and de-stressing effect.<\/p>\n

Regular sport not only trains the body, but also the willpower. Basically, however, you should look for a sport that is fun and that you can cope with physically.<\/p>\n

Endurance sports such as swimming also promote balanced breathing.<\/p>\n

Of course, you should not exercise on a full or completely empty stomach so as not to put too much strain on the body.<\/p>\n

Many team sports not only promote health and social behaviour, they also train dexterity and reflexes.<\/p>\n

\u00a0<\/p>\n

From the age of 50, it is advisable to do a sport that you enjoyed in your youth. Of course, you need to pace yourself and pedal a little slower. Pure endurance sports are recommended from the age of 60, where you train your body slowly and take a break when you feel tired.<\/p>\n

\u00a0<\/p>\n

Gardening is a good sport for pensioners. Gardening keeps the body supple and working in the fresh air is healthy for the body. You can also see the results of your work, so the sport has a kind of reward afterwards when you see what you have achieved.<\/p>","protected":false},"excerpt":{"rendered":"

Sport is the best way of releasing excess energy, tiring yourself out and balancing your mental state. Regular exercise is also very healthy, especially as we get older. \u00a0<\/p>","protected":false},"author":1,"featured_media":2849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2849"],"_fgj2wp_old_id":["2512"],"rank_math_focus_keyword":["kampf der faulheit: ja zum sport"],"rank_math_analytic_object_id":["1975"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["the-fight-against-laziness-yes-to-sport"]},"categories":[8],"tags":[],"class_list":["post-2850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freizeit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2849"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}