{"id":2836,"date":"2011-02-05T15:15:27","date_gmt":"2011-02-05T14:15:27","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/02\/05\/wie-hoch-ist-meine-belastbarkeit\/"},"modified":"2011-02-05T15:15:27","modified_gmt":"2011-02-05T14:15:27","slug":"wie-hoch-ist-meine-belastbarkeit","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/self-help\/wie-hoch-ist-meine-belastbarkeit.html","title":{"rendered":"What is my resilience?"},"content":{"rendered":"

\"Stress<\/p>\n

From time to time, it is advisable to take stock of your own situation so as not to overstretch your strength and feel that things are slipping away from you.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

All too often, people overestimate their own resilience and mental strength until they suddenly find themselves in a state of exhaustion. Although it is just as important to challenge and activate your strength, you always need to maintain a healthy balance.<\/p>\n

To examine your own stress situation, you need to listen to yourself.<\/p>\n

What tasks do I have?<\/p>\n

What goals do I want to achieve?<\/p>\n

How much time and how many steps do I have to complete the task?<\/p>\n

How much strength and energy do I have?<\/p>\n

\u00a0<\/p>\n

The individual goals must be realistic and achievable; if a step is too big, it must be broken down into smaller steps. Don't forget to take rest periods between individual tasks.<\/p>\n

Too much rest is not good either, because too little mental and emotional activity reduces your strength.<\/p>\n

\u00a0<\/p>\n

With experience, you learn to correctly assess your own limits and your situation, but with constant and honest self-observation you find the balance between the burdens of life and your own carrying capacity.<\/p>","protected":false},"excerpt":{"rendered":"

From time to time, it is advisable to take stock of your own situation so as not to overstretch your strength and feel that things are slipping away from you. \u00a0<\/p>","protected":false},"author":1,"featured_media":2835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2835"],"_fgj2wp_old_id":["2505"],"rank_math_focus_keyword":["wie hoch ist meine belastbarkeit?"],"rank_math_analytic_object_id":["1982"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-high-is-my-resilience"]},"categories":[16],"tags":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2836"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}