{"id":2822,"date":"2011-02-03T12:30:28","date_gmt":"2011-02-03T11:30:28","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/02\/03\/die-dusche-als-abhaertung\/"},"modified":"2011-02-03T12:30:28","modified_gmt":"2011-02-03T11:30:28","slug":"die-dusche-als-abhaertung","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/die-dusche-als-abhaertung.html","title":{"rendered":"The shower as a toughening up"},"content":{"rendered":"

\"Spray<\/p>\n

Showering not only cleans and refreshes, but is also healthy. Various shower applications can stimulate the circulation and make the body more resilient.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

In addition to the widely known effect of alternating showers, in which you switch between cold and hot water every few seconds, a mechanical stimulus can be added to the thermal stimulus by varying the water pressure. For example, the shower head can be set so that a closed jet with high water pressure comes out (jet shower) or through a shower screen with low water pressure as a rain shower. The interaction of the various stimuli stimulates the circulation and strengthens the immune system.<\/p>\n

\u00a0<\/p>\n

The cold water applications for alternating showers are given in the form of a rain shower for no longer than 3 seconds; instead, individual joints can be rinsed with cold water for a longer period of time. Alternating showers can be applied in different ways, the most common type is the alternating hot shower, in which 30 seconds of hot water is used, followed by 3 seconds of cold water and this process is repeated several times. The cold water jet should not hit the head, but only the torso. Alternatively, there are rising showers, which start at a temperature of 35 degrees and gradually increase to 42 degrees. Descending showers start at 37 degrees and are gradually lowered to 25 degrees or less.<\/p>","protected":false},"excerpt":{"rendered":"

Showering not only cleans and refreshes, but is also healthy. Various shower applications can stimulate the circulation and make the body more resilient. \u00a0<\/p>","protected":false},"author":1,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2821"],"_fgj2wp_old_id":["2498"],"rank_math_focus_keyword":["die dusche als abh\u00e4rtung"],"rank_math_analytic_object_id":["1989"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["the-shower-as-a-storage-facility"]},"categories":[12],"tags":[],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2821"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}