{"id":2722,"date":"2011-01-20T11:25:28","date_gmt":"2011-01-20T10:25:28","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/01\/20\/nacktbaden-in-der-luft\/"},"modified":"2011-01-20T11:25:28","modified_gmt":"2011-01-20T10:25:28","slug":"nacktbaden-in-der-luft","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/nacktbaden-in-der-luft.html","title":{"rendered":"Skinny dipping in the air"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2721\" alt=\"Baby naked \" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/01\/Luftbad.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/01\/Luftbad.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/01\/Luftbad-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Nude bathing in fresh air is milder than bathing in water. A so-called air bath is good for calming the nerves and stimulates the skin to perform its important bodily functions as an excretory organ.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>Sleeping naked under the duvet has a calming effect and can provide more restful sleep for those with sleep problems, provided you are not cold.<\/p>\n<p>In the morning, you can take an air bath at the open window. The healthiest place for an air bath is outdoors. In summer you should stay in the shade, in the colder season in places sheltered from the wind. An air bath is one of the most effective means of hardening against susceptibility to colds.<\/p>\n<p>When nude bathing in the room, move around and massage the skin by towelling and dry brushing.<\/p>\n<p>An indoor air bath is taken twice a day for 15 to 30 minutes. In winter, the first air bath is taken in a heated room, the second in a well-ventilated room. In the warmer season, an air bath should be taken outdoors, if possible. A less susceptible person can take a refreshing short nude bath in the rain to stimulate the circulation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nude bathing in fresh air is milder than bathing in water. A so-called air bath is good for calming the nerves and stimulates the skin to perform its important bodily functions as an excretory organ. \u00a0<\/p>","protected":false},"author":1,"featured_media":2721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2721"],"_fgj2wp_old_id":["2398"],"rank_math_focus_keyword":["nacktbaden in der luft"],"rank_math_analytic_object_id":["2031"],"_trp_automatically_translated_slug_en_GB":["nude-bathing-in-the-air"],"rank_math_internal_links_processed":["1"]},"categories":[12],"tags":[],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2722"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2721"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}