{"id":2684,"date":"2011-01-14T11:49:24","date_gmt":"2011-01-14T10:49:24","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2011\/01\/14\/wie-verbrennt-man-fett-im-koerper-schneller\/"},"modified":"2011-01-14T11:49:24","modified_gmt":"2011-01-14T10:49:24","slug":"wie-verbrennt-man-fett-im-koerper-schneller","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/wie-verbrennt-man-fett-im-koerper-schneller.html","title":{"rendered":"How to burn fat in the body faster"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2683\" alt=\"Burn fat with ice water\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/01\/burn-fat.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/01\/burn-fat.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/01\/burn-fat-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>In addition to sweating it out in the gym, there are other ways to boost your metabolism and burn fat in your body faster.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>Drink ice water<\/p>\n<p>\u00a0<\/p>\n<p>Water has no calories. In addition, drinking very cold water consumes calories because the body warms it up and absorbs it. After drinking a glass of ice water, the metabolism runs 30% higher for an hour and a half. So drink a glass of ice water several times a day and stimulate your metabolism.<\/p>\n<p>\u00a0<\/p>\n<p>Spicy food<\/p>\n<p>\u00a0<\/p>\n<p>Hot spices such as chilli and hot peppers not only liven up a meal, but also temporarily stimulate the metabolism and therefore calorie burning.<\/p>\n<p>\u00a0<\/p>\n<p>Climbing stairs<\/p>\n<p>\u00a0<\/p>\n<p>By climbing stairs for four minutes a day instead of taking the lift, you can lose up to 5kg in a year. The average person burns around 50 calories in the process; climbing the stairs five times a week burns around 12700 calories or up to 5kg of fat.<\/p>\n<p>\u00a0<\/p>\n<p>Don't get lazy again<\/p>\n<p>\u00a0<\/p>\n<p>Most people quickly put on weight again after a diet because they fall back into their old habits. This doesn't have to be the case: cycling, running or swimming for half an hour four times a week can prevent the drop in metabolism that often occurs during and after a diet.<\/p>","protected":false},"excerpt":{"rendered":"<p>In addition to sweating it out in the gym, there are other ways to boost your metabolism and burn fat in your body faster. \u00a0<\/p>","protected":false},"author":1,"featured_media":2683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2683"],"_fgj2wp_old_id":["2363"],"rank_math_focus_keyword":["wie verbrennt man fett im k\u00f6rper schneller"],"rank_math_analytic_object_id":["2049"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-burn-fat-in-the-body-faster"]},"categories":[12],"tags":[],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2684"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2683"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}