{"id":2529,"date":"2010-12-20T03:01:00","date_gmt":"2010-12-20T02:01:00","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/12\/20\/gesund-und-fit-ueber-die-feiertage\/"},"modified":"2010-12-20T03:01:00","modified_gmt":"2010-12-20T02:01:00","slug":"gesund-und-fit-ueber-die-feiertage","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/new\/nachrichten-neu\/gesund-und-fit-ueber-die-feiertage.html","title":{"rendered":"Healthy and fit over the holidays"},"content":{"rendered":"<p>Health tip especially for public holidays:<br \/>On public holidays such as Christmas or Easter, enjoy good festive food only in moderation, because eating too much fatty food in combination with too much alcohol and too little physical exercise is extremely unhealthy for the body. Take a walk in the fresh air between meals and enrich your festive meal with healthy salads and low-fat sauces.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gesundheitstipp besonders f\u00fcr Feiertage:An Feiertagen wie Weihnachten oder Ostern das gute Festessen nur in Ma\u00dfen genie\u00dfen, denn zu fettreiches Essen in Verbindung mit zuviel Alkohol und zu wenig k\u00f6rperliche Bewegung sind f\u00fcr den K\u00f6rper extrem ungesund. Zwischen den Mahlzeiten einen Spaziergang an der frischen Luft einlegen und das Festessen mit gesunden Salaten und fettarmen So\u00dfen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["2122"],"rank_math_focus_keyword":["gesund und fit \u00fcber die feiertage"],"rank_math_analytic_object_id":["2131"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["healthy-and-fit-over-the-holidays"]},"categories":[33],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-nachrichten-neu","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}