<\/p>\n
Plenty of vegetables in the diet helps to lose weight, cleans the arteries and balances blood sugar levels. Unfortunately, on average far fewer vegetables are eaten than the recommended daily allowance. If you are not a big vegetable fan, you still don't have to do without the healthy properties of vegetables.<\/p>\n
There are ways to eat more vegetables every day without noticing it too much.<\/p>\n
\u00a0<\/p>\n
<\/p>\n
Raw vegetable snacks while watching TV. Everyone likes to snack while watching TV and most of the time we don't even realise what we're eating. Simply put a bowl of peeled carrots, cucumber slices, cherry tomatoes and strips of pepper seasoned with a little salt and pepper while watching TV. Fresh vegetables have very few calories and can be eaten without hesitation.<\/p>\n
\u00a0<\/p>\n
Ready-made vegetable portions. Ready-made salads or frozen and seasoned vegetables may be a little more expensive, but they are much easier to serve. What's more, vegetable-rich ready meals are often well flavoured and taste delicious. Instead of ready-made Bolognese lasagne, try vegetable lasagne.<\/p>\n
\u00a0<\/p>\n
Sneak a few vegetables into breakfast and lunch too. One of the reasons why we eat too few vegetables is that we only serve vegetables with dinner or with the hot main meal. The cheese sandwich between meals can include slices of tomato or cucumber and a lettuce leaf. Drink a small glass of vegetable juice with breakfast.<\/p>\n
\u00a0<\/p>\n
Vegetables as a sauce. Cook a load of vegetables with the spaghetti, e.g. tomatoes, aubergines, courgettes, garlic and onions. Once they are cooked until soft, season well and puree in a blender. You have a delicious and very healthy spaghetti sauce.<\/p>\n
A normal sauce can also be enriched with a few diced vegetables.<\/p>\n
\u00a0<\/p>\n
Order a pizza with vegetables. Have the normal pizza topped with artichoke hearts, mushrooms, tomato slices and peppers.<\/p>\n
\u00a0<\/p>\n
Make your own sandwich and hamburger. Prepare a tasty hamburger or sandwich as usual, but top with tomato slices, cucumber, avocado and lettuce. Instead of ketchup, use pesto.<\/p>\n
\u00a0<\/p>\n
Add a few finely chopped fresh herbs to the ready-made soup for in-between meals.<\/p>\n
\u00a0<\/p>\n
Have a vegetarian day once a week. In vegetarian dishes, more vegetables and wholemeal products are used instead of meat in the main meal.<\/p>\n
\u00a0<\/p>\n
Dip and ready-made salsa for chips or nachos can also be refined with very finely chopped and steamed vegetables such as courgettes, pumpkin, onions and garlic.<\/p>\n
\u00a0<\/p>\n
Roasted vegetables. One of the tastiest dishes and extremely healthy. You can make a lot of roasted or grilled vegetables, as they keep well in the fridge and can be served later in sandwiches or as a side dish. Drizzle the carrots, onions, peppers and pumpkin with olive oil and season with salt, pepper and herbs. Bake in the oven until soft.<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Viel Gem\u00fcse auf dem Speiseplan hilft beim Abnehmen, reinigt die Arterien und gleicht den Blutzuckerspiegel aus. Leider wird im Durchschnitt weit weniger Gem\u00fcse als die empfohlene Tagesdosis gegessen. Wer kein gro\u00dfer Gem\u00fcsefan ist, braucht trotzdem nicht auf die gesunden Eigenschaften des Gem\u00fcses zu verzichten. Es gibt Wege, t\u00e4glich mehr Gem\u00fcse zu sich zu nehmen, ohne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["2063"],"rank_math_focus_keyword":["die einfache art, mehr gem\u00fcse zu essen"],"rank_math_analytic_object_id":["2141"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"e6441eedd64b5c3d1dcf42204566c6ff\";s:6:\"images\";a:0:{}}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["enrich-your-diet-quickly-and-easily-with-more-vegetables"]},"categories":[5],"tags":[],"class_list":["post-2497","post","type-post","status-publish","format-standard","hentry","category-essen-und-trinken","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2497"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}