<\/p>\n
There is no need to resort to medication for mood swings; depressive moods can be combated with natural remedies.<\/p>\n
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St. John's wort<\/strong><\/p>\n \u00a0<\/p>\n St. John's wort has been proven to be effective against depressive moods. St. John's wort can be taken in the form of capsules or teas. After a few weeks of regular intake, one will notice an improvement in symptoms.<\/p>\n St. John's wort should be taken three times a day with food and should not be combined with prescription antidepressants.<\/p>\n \u00a0<\/p>\n S-adenosylmethionine<\/strong><\/p>\n \u00a0<\/p>\n S-adenosylmethionine is a natural molecule that occurs in almost every cell of the body. It increases the seratonin and dopamine levels in the body and thus counteracts depressive moods. 400mg to 600mg of S-adenosylmethionine should be taken daily on an empty stomach. If the mood does not improve within two weeks, a doctor should be consulted.<\/p>\n \u00a0<\/p>\n Kava Kava<\/strong><\/p>\n \u00a0<\/p>\n Kava kava root relieves the symptoms of anxiety and stress. About 300 to 400mg of kava kava extract should be taken daily. Do not take with alcohol.<\/p>\n \u00a0<\/p>\n Light<\/strong><\/p>\n \u00a0<\/p>\n Less daylight in winter has a negative effect on the state of mind. Many people therefore feel more depressed in winter than in summer. Reduced daylight leads to a decrease in serotonin levels in the brain, as well as an increase in melatonin levels, which can cause depression-like symptoms.<\/p>\n Especially in winter, you should spend as much time as possible outdoors. Indoors, a special lamp with 5000-10000 lux light intensity can get you through the winter if you sit under it for 30 minutes a day.<\/p>\n \u00a0<\/p>\n Movement<\/strong><\/p>\n \u00a0<\/p>\n Any kind of exercise, especially outdoors improves the state of mind, anxiety and low self-esteem. Walk for an hour or jog for half an hour at least three times a week.<\/p>\n \u00a0<\/p>\n Contact with other people<\/strong><\/p>\n \u00a0<\/p>\n Social contact with other people, especially in the form of voluntary social work, has been shown to help against depressive moods. Helping a friend or neighbour also puts you in a better mood.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" There is no need to resort to medication for mood swings; depressive moods can be combated with natural remedies. \u00a0<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["1730"],"rank_math_focus_keyword":["nat\u00fcrliche mittel gegen depressive verstimmungen"],"rank_math_analytic_object_id":["2233"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"2d654ca03831dc0f5f66411654e75db7\";s:6:\"images\";a:0:{}}"],"_trp_automatically_translated_slug_en_GB":["natural-means-against-depressive-moods"],"rank_math_internal_links_processed":["1"]},"categories":[12],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","hentry","category-gesundheit","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2331"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2331\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}