{"id":2299,"date":"2010-11-16T13:58:32","date_gmt":"2010-11-16T12:58:32","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/11\/16\/tipps-fuer-einen-besseren-schlaf\/"},"modified":"2010-11-16T13:58:32","modified_gmt":"2010-11-16T12:58:32","slug":"tipps-fuer-einen-besseren-schlaf","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/tipps-fuer-einen-besseren-schlaf.html","title":{"rendered":"Tips for better sleep"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2298\" alt=\"Bedroom\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/schlafen.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/schlafen.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/schlafen-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Sufficient and good sleep is extremely important in life. Those who are restless and sleep too little suffer from poor concentration and a weakened immune system. Are you one of those who wake up in the morning feeling rested? Then make a habit of following these tips to help you sleep better at night.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>Wer nicht gut schl\u00e4ft, sollte weder zu viel noch zu wenig vor dem Schlafengehen essen. Ein leichter Snack eine Stunde vor dem Schlafengehen f\u00f6rdert guten Schlaf, w\u00e4hrend ein zu voller Magen den K\u00f6rper wachh\u00e4lt.<\/p>\n<p>Keinen Alkohol vor dem Schlafengehen trinken. Auch wenn Alkohol schl\u00e4frig macht, kann sich Schlaflosigkeit verschlimmern und den tiefen Schlaf beeintr\u00e4chtigen, den der K\u00f6rper zur Erholung braucht. Au\u00dferdem f\u00fchrt Alkohol zu Dehydrieren, so dass man am n\u00e4chsten Tag m\u00fcde ist.<\/p>\n<p>Koffeinhaltige Getr\u00e4nke am Nachmittag und Abend vermeiden.<\/p>\n<p>Fettarm zu Abend essen, um Verdauungsprobleme und Sodbrennen zu verhindern, die zu gest\u00f6rtem Schlaf f\u00fchren.<\/p>\n<p>Nicht unmittelbar vor dem Schlafengehen essen, da sonst durch die horizontale Lage Magens\u00e4ure in die Speiser\u00f6hre fliesst und Schlafst\u00f6rungen verursacht.<\/p>\n<p>Nicht zuviel Fl\u00fcssigkeit vor dem Schlafengehen trinken, um n\u00e4chtliche G\u00e4nge zur Toilette zu vermeiden.<\/p>\n<p>Mit dem Abendessen ein Glas Milch mit Honig trinken. Milch enth\u00e4lt eine Aminos\u00e4ure (Tryptophan), die als nat\u00fcrliches Beruhigungsmittel wirkt. Honig enth\u00e4lt die Kohlenhydrate, die die Aufnahme von Tryptophan im Gehirn f\u00f6rdern.<\/p>\n<p>Eine \u00e4hnliche Wirkung hat ein Sandwich mit Putenfleisch, aufgrund der Kombination auf Tryptophan und Kohlenhydraten.<\/p>\n<p>Bananenmilch enth\u00e4lt Vitamin B6, welches in Verbindung mit der Aminos\u00e4ure Tryptophan ebenfalls beruhigend wirkt.<\/p>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sufficient and good sleep is extremely important in life. Those who are restless and sleep too little suffer from poor concentration and a weakened immune system. Are you one of those who wake up in the morning feeling rested? Then make a habit of following these tips to help you sleep better at night. \u00a0<\/p>","protected":false},"author":1,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2298"],"_fgj2wp_old_id":["1652"],"rank_math_focus_keyword":["tipps f\u00fcr einen besseren schlaf"],"rank_math_analytic_object_id":["2251"],"rank_math_internal_links_processed":["1"]},"categories":[12],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2299"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}