{"id":2276,"date":"2010-11-13T15:14:16","date_gmt":"2010-11-13T14:14:16","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/11\/13\/gesunde-snacks-fuer-kinder-zu-sankt-martin-ostern-oder-halloween\/"},"modified":"2022-10-28T10:16:41","modified_gmt":"2022-10-28T08:16:41","slug":"gesunde-snacks-fuer-kinder-zu-sankt-martin-ostern-oder-halloween","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/gesunde-snacks-fuer-kinder-zu-sankt-martin-ostern-oder-halloween.html","title":{"rendered":"12 Healthy snacks for children for St. Martin's Day, Easter or Halloween"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy snacks for kids: There are plenty of healthy snacks you can give kids, but kids don't necessarily like what's healthy. Here are some snack ideas that you can give children as a treat for St Martin's Day, Easter, Christmas, St Nicholas or Halloween, so that fewer calories are eaten without sacrificing flavour:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy snacks for children: snack ideas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/side-view-sketchbook-with-dried-apple-chips-plate-white-green-background.jpg\" alt=\"Healthy snacks for children sweet\" class=\"wp-image-7668\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/side-view-sketchbook-with-dried-apple-chips-plate-white-green-background.jpg 1000w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/side-view-sketchbook-with-dried-apple-chips-plate-white-green-background-300x200.jpg 300w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/side-view-sketchbook-with-dried-apple-chips-plate-white-green-background-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Healthy snacks for children sweet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sweet snacks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chocolate<\/strong>Every child likes chocolate. When snacking on chocolate, the following applies: no chocolate with caramel, cream, nougat or similar fillings.  Instead, use dark chocolate, which has a rich chocolate flavour but is lower in calories than milk chocolate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dried apples<\/strong>Dried apples covered in chocolate are healthy and are a favourite with children who love sweets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fruit bar<\/strong>Delicious fruit bars are available in health food shops. They are healthy, tasty and low in calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Melon balls on a skewer<\/strong>Hollow out the melon and watermelon using a melon corer. Simply skewer the melon balls onto toothpicks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple and peanut butter sandwich<\/strong>Cut an apple into slices. Remove the core and seeds from the apple rings using a cookie cutter. Spread each ring with peanut butter and sprinkle with sultanas. Place another apple ring on top to make a \"sandwich\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trail mix<\/strong>If the child is not allergic to nuts and seeds, these are ideal healthy snacks for children. They provide fibre, protein and fat - the energy trifecta!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/front-view-lemon-cocktail-with-crackers-white-table-juice-citrus-cocktail.jpg\" alt=\"Healthy snacks for children savoury\" class=\"wp-image-7669\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/front-view-lemon-cocktail-with-crackers-white-table-juice-citrus-cocktail.jpg 1000w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/front-view-lemon-cocktail-with-crackers-white-table-juice-citrus-cocktail-300x200.jpg 300w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/front-view-lemon-cocktail-with-crackers-white-table-juice-citrus-cocktail-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Healthy snacks for children savoury<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Savoury snacks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pretzels<\/strong>Instead of greasy and fattening crisps, try a lightly salted pretzel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pretzel sticks with cheese<\/strong>Use the pretzel sticks as \"toothpicks\" for the cheese. Cut the cheese (e.g. Gouda) into bite-sized cubes. Pierce each cube with the end of a salt stick. To turn this into a healthy snack for toddlers, grate the cheese and replace the pretzel sticks with wholemeal toast or tortilla cut into small pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seasoned crispy chickpeas<\/strong>Drain and rinse the chickpeas. Toss with 1\/4 cup olive oil, 1\/2 teaspoon salt, 1\/2 teaspoon garlic powder and 1\/2 teaspoon turmeric. Spread the seasoned chickpeas evenly on a baking tray lined with parchment paper and bake for 45 to 50 minutes, or until deep golden and crispy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cheese and crackers<\/strong>Choose crackers made from whole grains or nuts and seeds to ensure they contain some fibre and nutrients rather than just refined white flour. Top the crackers with cheese spread or hard cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hummus and vegetables<\/strong>Hummus is a nutritious way to make vegetables delicious. Try introducing other vegetables like peppers, cucumbers, even radishes or jicama alongside their favourite dippers (celery, carrots)!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hard-boiled eggs<\/strong>A classic and surprisingly popular with many children. Cut hard-boiled eggs into halves and arrange on a plate. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-top-view.jpg\" alt=\"\" class=\"wp-image-7677\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-top-view.jpg 1000w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-top-view-300x200.jpg 300w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-top-view-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=_fBs10ATV9k\" target=\"_blank\" rel=\"noopener\">Your child doesn't eat fruit and vegetables? 10 healthy snacks for children<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.neuropool.com\/en\/reports\/family-and-children\/gesunde-und-leckere-pausenmahlzeit-fuer-kinder.html\/\">Healthy and tasty break time meal for children<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Gesunde Snacks f\u00fcr Kinder: Es gibt jede Menge gesunde Snacks, die man den Kindern geben kann, aber Kinder m\u00f6gen nicht unbedingt, was gesund ist. Hier sind einige Snack-Ideen, die man Kinder als Nascherei f\u00fcr Sankt Martin, Ostern, Weihnachten, Nikolaus oder Halloween geben kann, so dass weniger Kalorien gegessen werden, ohne auf den Geschmack zu verzichten: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["7678"],"_fgj2wp_old_id":["1630"],"rank_math_focus_keyword":["gesunde Snacks f\u00fcr Kinder"],"rank_math_analytic_object_id":["2264"],"_edit_lock":["1666945002:1"],"rank_math_seo_score":["81"],"rank_math_title":["12 gesunde Snacks f\u00fcr Kinder| Ostern, St Martin, Helloween"],"rank_math_description":["Es gibt jede Menge gesunde Snacks, aber Kinder m\u00f6gen nicht immer, was gesund ist. Hier sind Ideen f\u00fcr gesunde Snacks f\u00fcr Kinder."],"rank_math_internal_links_processed":["1"],"_edit_last":["1"],"ocean_gallery_link_images":["off"],"rank_math_primary_category":["5"],"_trp_automatically_translated_slug_en_GB":["healthy-snacks-for-children-for-saint-martin-easter-or-halloween"]},"categories":[5],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/7678"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}