{"id":2262,"date":"2010-11-10T11:01:34","date_gmt":"2010-11-10T10:01:34","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/11\/10\/joghurt-oder-quarkspeise-mit-ganz-wenig-kalorien\/"},"modified":"2010-11-10T11:01:34","modified_gmt":"2010-11-10T10:01:34","slug":"joghurt-oder-quarkspeise-mit-ganz-wenig-kalorien","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/rezepte\/joghurt-oder-quarkspeise-mit-ganz-wenig-kalorien.html","title":{"rendered":"Yoghurt or quark dish with very few calories"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2261\" alt=\"Yoghurt dessert\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/Joghurt-Dessert.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/Joghurt-Dessert.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/Joghurt-Dessert-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Yoghurt, quark and cottage cheese contain a lot of calcium and protein, as well as many other nutrients. However, they can taste a little bland on their own. You can spice up your yoghurt, quark or cottage cheese meal with different flavours, and with very few extra calories:<\/p>\n<p>Stir a spoonful of jam into the yoghurt, quark or cottage cheese and you have a delicious and very healthy dish that won't make you fat.<\/p>\n<p>You can eat your yoghurt or quark dish as a full breakfast by stirring in some oat flakes or linseed, then you have enough carbohydrates and fibre.<\/p>\n<p>This delicious protein bomb is also suitable as a dessert.<\/p>","protected":false},"excerpt":{"rendered":"<p>Joghurt, Quark oder H\u00fcttenk\u00e4se haben sehr viel Kalzium und Eiweiss, neben vielen anderen N\u00e4hrstoffen. Doch allein schmecken sie auf Dauer etwas fade. Du kannst deine Johgurt-, Quark- oder H\u00fcttenk\u00e4se-Mahlzeit super mit verschiedenen Geschmacksrichtungen aufpeppen, und das mit ganz wenig Extra-Kalorien: R\u00fchre einen L\u00f6ffel Marmelade in den Joghurt, den Quark oder den H\u00fcttenk\u00e4se und schon hast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2261"],"_fgj2wp_old_id":["1588"],"rank_math_focus_keyword":["joghurt oder quarkspeise mit ganz wenig kalorien"],"rank_math_analytic_object_id":["2273"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["yoghurt-or-quark-dish-with-very-few-calories"]},"categories":[22],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2261"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}