![\"Mistrust](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/Vertrauen-in-der-Beziehung.jpg\")
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A lack of mutual trust causes lasting damage to a relationship or marriage. Unfortunately, trust can be lost very quickly, but regaining trust is far more difficult.<\/p>\n
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Once trust has been broken, all is not lost, but both partners must be willing to repair it.<\/p>\n
The first step is for the partner to feel emotionally secure and strong. Once this has been achieved, you can work on the problems together.<\/p>\n
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Firstly, clear rules must be drawn up. Both partners must discuss what behaviour of the other they do not like. Both partners must feel safe. Phone calls with the opposite sex, for example, or a dinner with work colleagues should only take place with the complete consent of your partner.<\/p>\n
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Inappropriate behaviour or ambiguous situations must be avoided at all costs. Even if the intentions are good, an ambiguous situation can lead to an argument and jeopardise the partnership. Under no circumstances should a partner be constantly suspicious.<\/p>\n
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You should give your partner unexpected small pleasures without expecting anything in return. Even little help around the house that makes your partner's everyday life easier shows respect and attention, which are essential for regaining trust.<\/p>\n
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Both partners need to talk openly about their feelings on a regular basis, especially when it comes to progress in gaining trust.<\/p>\n
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Both partners need to be patient. Trust cannot be renewed overnight, so if the partner needs time, they should be given it. Both partners should try to see the situation from the other's perspective. Feelings must be taken seriously, even if you may not understand them. Under no circumstances should you argue or get loud, but have calm conversations.<\/p>","protected":false},"excerpt":{"rendered":"
A lack of mutual trust causes lasting damage to a relationship or marriage. Unfortunately, trust can be lost very quickly, but regaining trust is far more difficult. \u00a0<\/p>","protected":false},"author":1,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2247"],"_fgj2wp_old_id":["1557"],"rank_math_focus_keyword":["misstrauen in der partnerschaft"],"rank_math_analytic_object_id":["2280"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["mistrust-in-the-partnership"]},"categories":[13],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liebe-und-partnerschaft","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2248"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}