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If you have cheated on your partner, you have to work hard to regain trust. A lot of patience, understanding and openness is necessary if you want to get a second chance.<\/p>\n
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Rebuilding trust after cheating is a challenge. You have destroyed trust by cheating and the wound needs a lot of time to heal. With honesty and open conversations, there is at least hope that one day your partner's trust will return.<\/p>\n
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Help your partner who has not cheated to cope with the feelings. This means sticking to your daily schedule and always being exactly where your partner thinks you are so as not to build up new doubts. Your partner must relearn to rely on you and your honesty.<\/p>\n
During the rebuilding phase of trust in the relationship, it is important to continue to have sexual relations with the partner because physical closeness builds trust and intimacy and makes the partner feel attractive. To save the relationship, all roads must lead to the partner and away from infidelity. But you still have to talk openly with your partner about the affair and answer all questions honestly with patience and understanding.<\/p>\n
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Individual points in everyday life need to be discussed. For example, your partner might be worried about your job, in which case you need to think about finding another job. Ask your partner which parts of your everyday life are unsafe in his\/her eyes. It would also be good to give your partner unrestricted access to your email account as a sign that you are serious.<\/p>\n
Since the emotionally injured partner has to bear the disproportionately greater burden, sacrifices must also be made on his or her behalf if the relationship is to work again.<\/p>\n
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Professional partnership counselling could be a good step for your relationship. It also shows your partner that you are willing to fight for your relationship. A counsellor is neutral and can mediate between both parties. Counselling can solve problems that contributed to the infidelity in the first place.<\/p>\n
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It is also important not to swim in guilt and self-pity after the initial phase. What happened can't be changed, and feelings of guilt won't help, they only make things worse. If you want your partnership to work again, you have to learn to live with it and avoid making the same mistakes in the future. Instead of telling your partner how guilty you feel and how sorry you are, show him\/her the respect he or she deserves.<\/p>","protected":false},"excerpt":{"rendered":"
If you have cheated on your partner, you have to work hard to regain trust. A lot of patience, understanding and openness is necessary if you want to get a second chance. \u00a0<\/p>","protected":false},"author":1,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2234"],"_fgj2wp_old_id":["1538"],"rank_math_focus_keyword":["wie baut man nach einem seitensprung wieder vertrauen auf"],"rank_math_analytic_object_id":["2290"],"_trp_automatically_translated_slug_en_GB":["how-to-build-trust-again-after-a-side-jump"],"rank_math_internal_links_processed":["1"]},"categories":[13],"tags":[],"class_list":["post-2235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liebe-und-partnerschaft","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2235"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}