![\"Fast](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/11\/Fast-Food.jpg\")
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Fast food is not a complete diet, but if you have to sometimes, you can choose less unhealthy meals. This way you can enjoy fast food from time to time without a guilty conscience.<\/p>\n
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You won't find many decent vegetable dishes in fast food restaurants, but at least you can eat less high-fat and lower-calorie food by ordering grilled sandwiches, salads, vegetarian burgers, soups and low-fat desserts, for example.<\/p>\n
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General rules for healthier eating in fast food restaurants<\/p>\n
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Grilled food<\/p>\n
Grilled is better than fried because less fat is used. When frying or deep-frying, the food absorbs the fat and thus drastically increases the amount of calories.<\/p>\n
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Simple hamburgers<\/p>\n
Order either plain burgers or vegetarian burgers. Stay away from double burgers and cheese burgers. A single hamburger has around 350 calories, while a double hamburger with cheese has over 1000 calories!<\/p>\n
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Menus may be cheaper, but not healthier. It's better to order individually so that you order water, juice or low-fat milk instead of cola or lemonade and skip the fries. If fries, then please order the small portion.<\/p>\n
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Try a salad, but without cheese or bacon, better with chicken. Instead of heavy mayonnaise, use vinaigrette as a dressing.<\/p>\n
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If available, order a yoghurt for dessert, not ice cream or an apple turnover.<\/p>\n
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Simply say no<\/p>\n
Avoid extras with lots of calories and simply say no when they are offered to you. What you should avoid in fast food restaurants are: French fries, chicken nuggets, onion rings, extra sauces, bacon, mayonnaise, double burgers, cheeseburgers, extra cheese. If you avoid these calorie bombs, you can eat fast food occasionally.<\/p>","protected":false},"excerpt":{"rendered":"
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