{"id":2164,"date":"2010-10-26T12:56:49","date_gmt":"2010-10-26T10:56:49","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/10\/26\/wie-schuetzt-man-sich-vor-schlaganfall\/"},"modified":"2010-10-26T12:56:49","modified_gmt":"2010-10-26T10:56:49","slug":"wie-schuetzt-man-sich-vor-schlaganfall","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/wie-schuetzt-man-sich-vor-schlaganfall.html","title":{"rendered":"How to protect yourself from stroke"},"content":{"rendered":"

\"older<\/p>\n

It is particularly important to reduce the risk of stroke if you suffer from atrial fibrillation. Here are some important tips on what you can do to prevent a stroke.<\/p>\n

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High blood pressure is a major risk factor for atrial fibrillation and drastically increases the risk of a stroke. Measure your blood pressure regularly at home and check that it is not too high. If your blood pressure is above 135 over 85, you should see a doctor immediately.<\/p>\n

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Diabetics are more at risk. This risk can be reduced if blood glucose levels are controlled and well adjusted. This is particularly important for insulin-dependent diabetics. You can measure your blood sugar yourself at home or have it measured at the pharmacy.<\/p>\n

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Stay active and exercise regularly. Provided your heart rate is stable and your doctor does not specifically advise against physical activity, you should go for walks, swim or cycle a lot.<\/p>\n

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A balanced diet is the best protection against stroke. This is what you should eat: Lots of fresh fruit and vegetables, little low-fat meat, low-fat dairy products, vegetable cooking oils and occasional sea fish.<\/p>\n

If you suffer from atrial fibrillation, you should only eat foods containing vitamin K, such as cabbage, in moderation and check your blood clotting levels.<\/p>","protected":false},"excerpt":{"rendered":"

It is particularly important to reduce the risk of stroke if you suffer from atrial fibrillation. Here are some important tips on what you can do to prevent a stroke. \u00a0<\/p>","protected":false},"author":1,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2163"],"_fgj2wp_old_id":["1390"],"rank_math_focus_keyword":["wie sch\u00fctzt man sich vor schlaganfall"],"rank_math_analytic_object_id":["2333"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-protect-yourself-from-stroke"]},"categories":[12],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}