{"id":2128,"date":"2010-10-20T12:06:49","date_gmt":"2010-10-20T10:06:49","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/10\/20\/wie-reinigt-man-die-haut-richtig\/"},"modified":"2010-10-20T12:06:49","modified_gmt":"2010-10-20T10:06:49","slug":"wie-reinigt-man-die-haut-richtig","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/beauty\/wie-reinigt-man-die-haut-richtig.html","title":{"rendered":"How to cleanse the skin properly"},"content":{"rendered":"

\"Cleanse<\/p>\n

To keep the skin clear and prevent pimples from growing, the skin must be thoroughly cleansed on a regular basis in addition to eating the right food and living as stress-free a lifestyle as possible.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

Wash the skin in the morning and evening with a cleanser with a pH value of 5.5. Then clarify the face with toner. Apply the toner to a cotton pad and wipe the face with it. If you have very oily skin, you can use an alcohol-based toner to disinfect it, but the skin must not be tight afterwards.<\/p>\n

\u00a0<\/p>\n

Apply a light moisturiser after washing. Moisturisers containing zinc, niacinamide, lactic acid or salicylic acid help to regulate sebum production.<\/p>\n

\u00a0<\/p>\n

Dead skin cells should be exfoliated once a week to prevent the formation of blackheads. Areas that are already inflamed should not be exfoliated so as not to irritate the skin further.<\/p>\n

\u00a0<\/p>\n

After exfoliating, apply a mask with healing clay or sage to absorb excess oil, soothe the skin and mattify the complexion.<\/p>\n

\u00a0<\/p>\n

Tip: Include plenty of soya products, tomatoes, fish and green tea in your diet to improve the appearance of your skin. Reduce white flour products, meat and sweets.<\/p>","protected":false},"excerpt":{"rendered":"

To keep the skin clear and prevent pimples from growing, the skin must be thoroughly cleansed on a regular basis in addition to eating the right food and living as stress-free a lifestyle as possible. \u00a0<\/p>","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2127"],"_fgj2wp_old_id":["1296"],"rank_math_focus_keyword":["wie reinigt man die haut richtig"],"rank_math_analytic_object_id":["2358"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-cleanse-your-skin-correctly"]},"categories":[18],"tags":[],"class_list":["post-2128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schoenheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2128"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}