{"id":2115,"date":"2010-10-18T11:32:34","date_gmt":"2010-10-18T09:32:34","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/10\/18\/weniger-muskelkater-mit-ingwerkapseln\/"},"modified":"2010-10-18T11:32:34","modified_gmt":"2010-10-18T09:32:34","slug":"weniger-muskelkater-mit-ingwerkapseln","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/freizeit\/weniger-muskelkater-mit-ingwerkapseln.html","title":{"rendered":"Less muscle soreness with ginger capsules"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2114\" alt=\"fresh ginger\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/10\/Ingwerkapseln.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/10\/Ingwerkapseln.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/10\/Ingwerkapseln-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Overexertion and sporting activities can cause muscle pain (muscle soreness). The development of muscle pain can last up to two days after exercise and is sometimes extremely unpleasant.<\/p>\n<p>\u00a0<\/p>\n<p>You can significantly reduce muscle pain by taking 2 grams of ginger in capsule form every day for at least a week before physical exertion.<\/p>\n<p>Regular intake of ginger can reduce muscle soreness by 25%.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dcberanstrengung und sportliche Aktivit\u00e4ten k\u00f6nnen Muskelschmerzen (Muskelkater) verursachen. Die Entwicklung der Muskelschmerzen kann bis zu zwei Tage nach dem Sport dauern und ist manchmal extrem unangenehm. \u00a0 Du kannst die Muskelschmerzen deutlich verringern, indem du mindestens eine Woche lang t\u00e4glich 2 Gramm Ingwer in Kapselform vor der k\u00f6rperlichen Anstrengung einnimmst. Mit der regelm\u00e4\u00dfigen Einnahme von [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2114"],"_fgj2wp_old_id":["1263"],"rank_math_focus_keyword":["weniger muskelkater mit ingwerkapseln"],"rank_math_analytic_object_id":["2365"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["less-muscle-soreness-with-ginger-capsules"]},"categories":[8],"tags":[],"class_list":["post-2115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freizeit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}