{"id":2109,"date":"2010-10-17T09:53:03","date_gmt":"2010-10-17T07:53:03","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/10\/17\/nuesse-senken-den-cholesterinwert\/"},"modified":"2010-10-17T09:53:03","modified_gmt":"2010-10-17T07:53:03","slug":"nuesse-senken-den-cholesterinwert","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/nuesse-senken-den-cholesterinwert.html","title":{"rendered":"Nuts lower the cholesterol level"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"Hazelnuts\" src=\"newimages\/2009\/N\u00fcsse Cholesterin.jpg\" \/><\/p>\n<p>Nuts are often avoided because of their fat content in diets and cholesterol problems. However, it has been proven that nuts lower blood lipid levels.<\/p>\n<p>It does not matter which nuts are eaten. Brazil nuts, peanuts, hazelnuts, almonds and cashews all have the same effect on blood lipid levels. Around 70 grams of unsalted and unroasted nuts significantly reduce cholesterol and triglyceride levels.<\/p>\n<p>\u00a0<\/p>\n<p>A diet with nuts is particularly favourable for slim people with high LDL cholesterol levels (the \"bad\" cholesterol) and for people who eat a lot of fast food and Western food. Nuts are a good snack between meals or as a nibble while watching TV instead of the usual chocolate bars and potato crisps.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oft werden N\u00fcsse wegen ihres Fettgehalts bei Di\u00e4ten und Cholesterinproblemen gemieden. Doch es ist bewiesen, dass N\u00fcsse den Blutfettspiegel senken. Dabei spielt es keine Rolle, welche N\u00fcsse gegessen werden. Paran\u00fcsse, Erdn\u00fcsse, Haseln\u00fcsse, Mandeln und Cashewkerne haben alle den gleichen Effekt auf die Bluttfettwerte. Etwa 70 Gramm ungesalzene und unger\u00f6stete N\u00fcsse verringern deutlich den Cholesterinwert und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["1259"],"rank_math_focus_keyword":["n\u00fcsse senken den cholesterinwert"],"rank_math_analytic_object_id":["2369"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"5325cc995516ba4d06fcc386290ef36e\";s:6:\"images\";a:0:{}}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["nuts-lower-the-cholesterol-level"]},"categories":[12],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","hentry","category-gesundheit","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}