{"id":2030,"date":"2010-10-05T12:50:49","date_gmt":"2010-10-05T10:50:49","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/10\/05\/kohlenhydratarme-diaet-macht-schlechte-laune\/"},"modified":"2010-10-05T12:50:49","modified_gmt":"2010-10-05T10:50:49","slug":"kohlenhydratarme-diaet-macht-schlechte-laune","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/kohlenhydratarme-diaet-macht-schlechte-laune.html","title":{"rendered":"Low-carbohydrate diet puts you in a bad mood"},"content":{"rendered":"

\"Vegetable<\/p>\n

If you want to lose weight without alienating your friends, the low-carb diet is certainly not the right thing for you. In one study, 106 participants followed a strict diet over a period of 12 months. There were two groups: Low-carb diet and low-fat diet.<\/p>\n

The participants were weighed regularly and their mental function was tested. Both groups had the same success in terms of weight loss, but the low-carbohydrate dieters showed signs of general irritability and irritability, while the low-fat dieters were much more balanced.<\/p>\n

There are several possible explanations for this phenomenon. Firstly, in a society whose diet is full of bread and pasta, it is relatively difficult to follow a low-carbohydrate diet on social occasions. Furthermore, protein and fat intake have an effect on serotonin levels in the brain. Serotonin is a neurotransmitter that is linked to psychological state.<\/p>\n

On average, each participant lost 13.7kg in 12 months. 2 months after starting the diet, both groups reported a general improvement in their mood, but only the participants on the low-fat diet maintained this after the 2 months.<\/p>\n

A high carbohydrate, low fat diet with controlled calorie intake is most recommended for people who want to lose weight.<\/p>","protected":false},"excerpt":{"rendered":"

Wer abnehmen will ohne seine Freunde zu verprellen, f\u00fcr den ist die Low-carb-Di\u00e4t sicher nicht das Richtige. In einer Studie folgten 106 Teilnehmer einer strengen Di\u00e4t \u00fcber einen Zeitraum von 12 Monaten. Dabei gab es zwei Gruppen: Kohlendydratarme Ern\u00e4hrung und Fettarme Ern\u00e4hrung. Die Teilnehmer wurden regelm\u00e4\u00dfig gewogen und ihre geistige Funktion getestet. Beide Gruppen verzeichneten […]<\/p>\n","protected":false},"author":1,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["2029"],"_fgj2wp_old_id":["1094"],"rank_math_focus_keyword":["kohlenhydratarme di\u00e4t macht schlechte laune"],"rank_math_analytic_object_id":["2413"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["low-carbohydrate-diet-puts-you-in-a-bad-mood"]},"categories":[12],"tags":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/2029"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}