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Nobody likes bad body odour and nobody wants to be around people who smell bad. Here are tips for avoiding body odour and excessive sweating.<\/p>\n
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Hygiene: A daily shower is the most important step in preventing body odour. If you don't have time to shower, wash yourself with water and 4 teaspoons of baking soda. This will freshen you up quickly and the baking soda will absorb odour-causing body fluids.<\/p>\n
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Sweaty feet: Wear shoes with sweat-absorbing insoles. Foot odour is a very common problem. Wash your feet daily and dry them thoroughly afterwards.<\/p>\n
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Sweating: Wear loose-fitting clothing for sufficient air circulation around your body. Tight-fitting clothing forms a film of sweat on the skin, causing embarrassing sweat stains and unpleasant odours.<\/p>\n
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Clothing: Wear clothing made from natural fibres such as cotton. Cotton allows your skin to breathe and reduces body odour. Avoid synthetic fabrics that reduce air circulation.<\/p>\n
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Antiperspirant deodorant: Apply an antiperspirant deodorant under the arms when the skin is still slightly damp, e.g. after showering. This helps the active ingredient of the deodorant to be absorbed better.<\/p>\n
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Avoid overheating. Don't sit directly in the hot sun so that your body doesn't get too warm and stimulate sweat production.<\/p>\n
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Keep skin dry. Apply baby powder to the skin in the morning to keep it dry during the day. Baby powder does not dry out the skin, but absorbs sweat.<\/p>\n
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Yoga: Yoga is a type of stress management training and helps to keep sweating and body odour under control, as stress is one of the main causes of excessive sweating.<\/p>\n
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Underarm bacteria: Using a cotton pad, apply pure alcohol under the arms to kill odour-causing bacteria. Witch hazel or tea tree oil also have a bactericidal effect, keep the armpit dry and deodorise.<\/p>\n
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Natural odour killers: Green vegetables such as spinach, chard, parsley and kale contain a lot of chlorophyll, which has a strong deodorising effect on the body. If you eat a lot of green vegetables in the evening, the odour-stopping effect will last for the next day.<\/p>","protected":false},"excerpt":{"rendered":"
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