{"id":1965,"date":"2010-09-27T15:36:00","date_gmt":"2010-09-27T13:36:00","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/09\/27\/tipps-gegen-aggressionen-1039\/"},"modified":"2010-09-27T15:36:00","modified_gmt":"2010-09-27T13:36:00","slug":"tipps-gegen-aggressionen-1039","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/society-2\/tipps-gegen-aggressionen-1039.html","title":{"rendered":"Tips against aggression"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1964\" alt=\"shout aggressively\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/09\/Aggression1.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/09\/Aggression1.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/09\/Aggression1-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>There are many situations in daily life that can cause strong aggression if you have an aggression problem. It is enough to be stuck in a traffic jam, to argue with your partner or to be looked at askance by a colleague at work. Tantrums and aggression are bad for your health and for your relationship with other people.<\/p>\n<p>Here are some tips on anti-aggression training if you want to control your anger outbursts.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><br \/>\n<\/p>\n<p>\u00a0<\/p>\n<p>Get enough exercise. Physical exertion reduces stress, which can then not accumulate in the body and burst out in the form of a tantrum.<\/p>\n<p>\u00a0<\/p>\n<p>Write a letter. It often helps to express your anger in writing. Write a nasty letter to the person, but then destroy it afterwards.<\/p>\n<p>\u00a0<\/p>\n<p>No direct confrontation in acute cases of aggression. Cool down for a while by going to the toilet and taking a deep breath until you can think more rationally again.<\/p>\n<p>\u00a0<\/p>\n<p>Venting anger can do more harm than good. If you feel you need to vent your anger, buy yourself a claw to beat up. No matter who is to blame, don't take your anger out on those around you.<\/p>\n<p>\u00a0<\/p>\n<p>Think first, then speak. Say you are angry without being aggressive. Listen carefully to what others have to say before responding.<\/p>\n<p>\u00a0<\/p>\n<p>An old trick that still works: imagine the person you are angry with in their underwear on the toilet. If this inner image makes you smile, you've already won a lot.<\/p>\n<p>\u00a0<\/p>\n<p>Look for alternatives. If driving to work every day makes you furious, choose another form of transport. Maybe you can ride with a work colleague and share the cost.<\/p>\n<p>\u00a0<\/p>\n<p>Do you achieve anything by your outbursts of anger or do you make things worse? Some people provoke on purpose because they see someone else's anger as a personal victory. Analyse the situation. Can I solve the problem that makes me angry? If not, put it aside and focus on your life.<\/p>\n<p>\u00a0<\/p>\n<p>Accept that not everything goes the way we want. Injustice is unfortunately part of life.<\/p>","protected":false},"excerpt":{"rendered":"<p>Es gibt viele Situationen im t\u00e4glichen Leben, die starke Aggressionen verursachen k\u00f6nnen, wenn man ein Aggressionsproblem hat. Da reicht es schon, im Stau zu stehen, mit dem Partner zu streiten oder vom Arbeitskollegen schr\u00e4g angeguckt zu werden. Wutanf\u00e4lle und Aggressionen sind schlecht f\u00fcr die Gesundheit und f\u00fcr deine Beziehung zu anderen Menschen. Hier sind einige [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1964"],"_fgj2wp_old_id":["1030"],"rank_math_focus_keyword":["tipps gegen aggressionen"],"rank_math_analytic_object_id":["2461"],"_trp_automatically_translated_slug_en_GB":["tips-against-aggressions-1039"],"rank_math_internal_links_processed":["1"]},"categories":[9],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesellschaft","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1965"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}