![\"Relaxation\"](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/04\/FB077.jpg\")
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Of course, you should always look after your health, but during pregnancy it is twice as important to keep your body and mind healthy, as you are also responsible for your baby. Health is not just about healthy eating, your emotional life and therefore your stress levels are also essential during pregnancy.<\/p>\n
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Avoiding stress during pregnancy<\/strong><\/p>\n As a pregnant woman, you should not be solely responsible for avoiding stress. Your friends and family, and of course the father-to-be, can help. Let others do your household chores as often as possible while you put your feet up and relax. Explain your feelings to them and let them spoil you!<\/p>\n Learn to say no when you feel that everything is too much for you.<\/p>\n \u00a0<\/p>\n Make sure you get an extra portion of sleep. You should also treat yourself to frequent reading and relaxing baths. Pamper yourself and you'll spoil your baby.<\/p>\n Make time for good food and do things that you enjoy.<\/p>\n Take things one step at a time. If you try to do too much at once, you can easily overextend yourself. There are few things that cause as much stress during pregnancy as the frustration of unfinished tasks.<\/p>\n \u00a0<\/p>\n Surround yourself with positive and cheerful people. A relaxed atmosphere among positive people also has a positive effect on you. Avoid people who constantly complain and are too pessimistic.<\/p>\n Watching a bit of TV or working on the computer is fine from time to time, but a walk in the fresh air will relax you more.<\/p>\n Baby preparation courses can help you to be more self-confident. If you are not afraid of the future tasks with your baby, you will naturally also become calmer inside.<\/p>\n \u00a0<\/p>\n If you have a job, remember that your superiors must take your condition into consideration. If necessary, ask your work colleagues to support you. You should also make full use of the maternity leave to which you are entitled.<\/p>\n Not only your body, but also your unborn baby will thank you if you allow yourself enough relaxation!<\/p>\n Of course, you should always look after your health, but during pregnancy it is twice as important to keep your body and mind healthy, as you are also responsible for your baby. Health is not just about healthy eating, your emotional life and therefore your stress levels are also essential during pregnancy. \u00a0<\/p>","protected":false},"author":1,"featured_media":1678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1678"],"_fgj2wp_old_id":["861"],"rank_math_focus_keyword":["stress vermeiden in der schwangerschaft"],"rank_math_analytic_object_id":["2627"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["avoiding-stress-during-pregnancy"]},"categories":[12],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/div>","protected":false},"excerpt":{"rendered":"