{"id":1668,"date":"2010-04-21T23:19:40","date_gmt":"2010-04-21T21:19:40","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/04\/21\/nuesse-senken-das-krebsrisiko\/"},"modified":"2010-04-21T23:19:40","modified_gmt":"2010-04-21T21:19:40","slug":"nuesse-senken-das-krebsrisiko","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/nuesse-senken-das-krebsrisiko.html","title":{"rendered":"Nuts reduce the risk of cancer"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"Nuts\" src=\"newimages\/2009\/N\u00fcsse.jpg\" \/><\/p>\n<p>Pistachios as a regular part of the diet can reduce the risk of cancer. Pistachios contain high levels of vitamin E in a form known as gamma-tocopherol. This is directly linked to reducing the risk of some types of cancer.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><br \/>\n<\/p>\n<p>\u00a0<\/p>\n<p>Vitamin E offers protection against some types of cancer, so the intake of gamma-tocopherol in pistachios can reduce the risk of developing lung cancer.<\/p>\n<p>\u00a0<\/p>\n<p>However, as pistachios contain a lot of fat and therefore a lot of calories, you should not include more than 50g of pistachio kernels in your daily diet. This can increase the gamma-tocopherol content in the blood and thus the protection against cancer without significantly changing the BMI (Body Mass Index). In addition to pistachios, other nuts such as peanuts, pecans, walnuts, soya beans and maize oils contain particularly high levels of gamma tocopherol.<\/p>\n<p>\u00a0<\/p>\n<p>In addition to vitamin E, pistachios also have a high content of antioxidants, which help to lower cholesterol levels and ward off chronic diseases such as cardiovascular disease and dementia. The fats contained in nuts are healthier than animal fats. It is thought that this is one of the reasons why the Mediterranean diet lowers the risk of heart disease, even though it is relatively high in fat in the form of olive oil and nuts, but low in dairy products.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Pistachios as a regular part of the diet can reduce the risk of cancer. Pistachios contain high levels of vitamin E in a form known as gamma-tocopherol. This is directly linked to reducing the risk of some types of cancer. \u00a0<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["855"],"rank_math_focus_keyword":["n\u00fcsse senken das krebsrisiko"],"rank_math_analytic_object_id":["2633"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"c30cff152f8d2d45270d4a49e08fc222\";s:6:\"images\";a:0:{}}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["nuts-lower-the-cancer-risk-2"]},"categories":[12],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","hentry","category-gesundheit","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1668"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1668\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}