{"id":1575,"date":"2010-03-15T16:27:52","date_gmt":"2010-03-15T15:27:52","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/03\/15\/was-hilft-bei-akutem-ischiasschmerz\/"},"modified":"2010-03-15T16:27:52","modified_gmt":"2010-03-15T15:27:52","slug":"was-hilft-bei-akutem-ischiasschmerz","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/was-hilft-bei-akutem-ischiasschmerz.html","title":{"rendered":"What helps with acute sciatica pain"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1574\" alt=\"Back\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/03\/Ischiasnerv.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/03\/Ischiasnerv.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/03\/Ischiasnerv-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>The sciatic nerve is the longest nerve in the human body. It runs from the lower back to the heel. Incorrect movements can cause a vertebra to shift and press on the sciatic nerve, causing sudden and unpleasant pain and an inability to move.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p><strong>Help against acute pain<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Aspirin or ibuprofen relieve sciatica pain and thus prevent cramps caused by the pain.<\/p>\n<p>\u00a0<\/p>\n<p>Rest in bed on a firm mattress or on the floor until the pain subsides enough for you to be able to move again. Try to breathe as relaxed as possible.<\/p>\n<p>\u00a0<\/p>\n<p>When lying down, always place at least one pillow under your knees. This relieves the pressure exerted by the vertebra on the nerve.<\/p>\n<p>\u00a0<\/p>\n<p>Always support yourself well when standing up or sitting down.<\/p>\n<p>\u00a0<\/p>\n<p>Place heating pads or microwaved pads on the lower back and relax.<\/p>\n<p>\u00a0<\/p>\n<p>Never lift heavy objects.<\/p>\n<p>\u00a0<\/p>\n<p>Avoid bending down and sitting on soft chairs.<\/p>\n<p>\u00a0<\/p>\n<p>Eat plenty of fibre and fruit to avoid constipation, which would irritate the sciatic nerve even more.<\/p>\n<p>\u00a0<\/p>\n<p>If the pain does not get better, see a doctor.<span><\/p>\n<p><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The sciatic nerve is the longest nerve in the human body. It runs from the lower back to the heel. Incorrect movements can cause a vertebra to shift and press on the sciatic nerve, causing sudden and unpleasant pain and an inability to move. \u00a0<\/p>","protected":false},"author":1,"featured_media":1574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1574"],"_fgj2wp_old_id":["801"],"rank_math_focus_keyword":["was hilft bei akutem ischiasschmerz"],"rank_math_analytic_object_id":["2687"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["what-helps-with-acute-sciatica-pain"],"_elementor_page_assets":["a:0:{}"]},"categories":[12],"tags":[],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1575"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1574"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}