{"id":1522,"date":"2010-03-03T10:06:22","date_gmt":"2010-03-03T09:06:22","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/03\/03\/wie-funktioniert-die-turteltaubenuebung\/"},"modified":"2010-03-03T10:06:22","modified_gmt":"2010-03-03T09:06:22","slug":"wie-funktioniert-die-turteltaubenuebung","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/wie-funktioniert-die-turteltaubenuebung.html","title":{"rendered":"How the lovebird exercise works"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"Stretching exercise\" src=\"newimages\/2009\/Turteltauben\u00fcbung.jpg\" \/><\/p>\n<p>The therapist Hans Greissing and his patient Adriana Zille jointly developed a cure for back pain and posture problems known as the Zilgrei method.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><br \/>\n<\/p>\n<p>\u00a0<\/p>\n<p>The different exercises of this healing method were given bird names to make them easier to distinguish.<\/p>\n<p>One of these exercises is the so-called turtledove exercise, which helps against back problems.<\/p>\n<p>\u00a0<\/p>\n<p>For the turtle dove exercise, stand upright and straight and stretch both arms upwards. Take a deep breath and hold it for about 5 seconds.<\/p>\n<p>Then exhale slowly, taking one arm forward and the other back. While the arms are in this position, breathe in and out four times within 5 seconds.<\/p>\n<p>Then the arms are stretched upwards again and the exercise begins again.<\/p>\n<p>You can repeat the turtle dove exercise several times a day to permanently eliminate posture problems and back pain.<\/p>","protected":false},"excerpt":{"rendered":"<p>The therapist Hans Greissing and his patient Adriana Zille jointly developed a cure for back pain and posture problems known as the Zilgrei method. \u00a0<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["771"],"rank_math_focus_keyword":["wie funktioniert die turteltauben\u00fcbung"],"rank_math_analytic_object_id":["2717"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"d6494dcf26671ea2c563d20af8a0b624\";s:6:\"images\";a:0:{}}"],"_trp_automatically_translated_slug_en_GB":["how-does-the-turtle-dove-exercise-work"],"rank_math_internal_links_processed":["1"]},"categories":[12],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-gesundheit","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}