\u00a0<\/p>\n
Trace elements are essential for health, despite their low levels in the body. A deficiency of certain trace elements can lead to serious health problems.<\/p>\n
\u00a0<\/p>\n
Iron deficiency, for example, leads to anaemia, zinc deficiency to growth disorders and hair loss.<\/p>\n
\u00a0<\/p>\n
These are the most important trace elements and their functions in the body:<\/strong><\/p>\n \u00a0<\/p>\n Chrome<\/strong> Regulates the blood sugar level. Daily requirement 50 to 200 \u03bcg.<\/p>\n \u00a0<\/p>\n Iron<\/strong> ensures the transport of oxygen in the blood and the production of blood pigment. Daily requirement 10 to 12mg<\/p>\n \u00a0<\/p>\n Fluorine<\/strong> ensures the growth of bones and teeth. Daily requirement 1.5 to 4mg.<\/p>\n \u00a0<\/p>\n Iodine<\/strong> is a component of thyroid hormones. Daily requirement 200\u03bcg.<\/p>\n \u00a0<\/p>\n Copper<\/strong> is responsible for the production of nerve fibres, blood formation and connective tissue metabolism. Daily requirement 1.5mg.<\/p>\n \u00a0<\/p>\n Manganese<\/strong> Activates enzymes and supports blood clotting. Daily requirement 2 to 5mg.<\/p>\n \u00a0<\/p>\n Molybdenum<\/strong> Regulates cell metabolism, fluorine storage and is a component of enzymes. Daily requirement 0.5mg.<\/p>\n \u00a0<\/p>\n Nickel<\/strong> is responsible for metabolism, haematopoiesis and regeneration. Daily requirement 0.2 to 0.5 mg.<\/p>\n \u00a0<\/p>\n Selenium<\/strong> is an antioxidant and protects the cells. Daily requirement 50 to 200\u03bcg.<\/p>\n \u00a0<\/p>\n Zinc<\/strong> Stores insulin and is responsible for carbohydrate metabolism and immune defence. Daily requirement 12 to 15mg.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u00a0 Spurenelemente sind trotz ihres geringen Anteils im K\u00f6rper essentiell f\u00fcr die Gesundheit. Ein Mangel an bestimmten Spurenelementen kann zu gravierenden Gesundheitssch\u00e4den f\u00fchren. \u00a0 Eisenmangel f\u00fchrt zum Beispiel zu Blutarmut, Zinkmangel zu Wachstumsst\u00f6rungen und Haarausfall. \u00a0 Dies sind die wichtigsten Spurenelemente und ihre Aufgaben im K\u00f6rper: \u00a0 Chrom reguliert den Blutzuckerspiegel. Tagesbedarf 50 bis 200 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["768"],"rank_math_focus_keyword":["spurenelemente und ihre funktion"],"rank_math_analytic_object_id":["2720"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["track-elements-and-their-function"]},"categories":[5],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-essen-und-trinken","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}