{"id":1515,"date":"2010-03-01T10:19:24","date_gmt":"2010-03-01T09:19:24","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/03\/01\/wie-berechnet-man-seinen-persoenlichen-stresslevel\/"},"modified":"2010-03-01T10:19:24","modified_gmt":"2010-03-01T09:19:24","slug":"wie-berechnet-man-seinen-persoenlichen-stresslevel","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/wie-berechnet-man-seinen-persoenlichen-stresslevel.html","title":{"rendered":"How to calculate your personal stress level"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1514\" alt=\"Stressed woman\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/03\/Stresslevel.jpg\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/03\/Stresslevel.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2010\/03\/Stresslevel-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>On the list of stress factors compiled by stress experts, each stress factor is given a number of points depending on how much stress it causes. To calculate your personal stress level, add up the corresponding points for the stress factors that apply to you.<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>A total score of 150 points can worsen health by 50 per cent.<\/p>\n<p>\u00a0<\/p>\n<p><strong>The stress factors and their stress points<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Holiday<span> <\/span>13<\/p>\n<p>Change of diet<span> <\/span>15<\/p>\n<p>Disturbance of the sleep rhythm<span> <\/span>16<\/p>\n<p>Low level of debt<span> <\/span>17<\/p>\n<p>Change of social activities<span> <\/span>18<\/p>\n<p>Change of school<span> <\/span>20<\/p>\n<p>Relocation<span> <\/span>20<\/p>\n<p>Changed working hours<span> <\/span>20<\/p>\n<p>Trouble with the boss<span> <\/span>23<\/p>\n<p>Change of habits<span> <\/span>24<\/p>\n<p>Changing living conditions<span> <\/span>25<\/p>\n<p>Start of an apprenticeship<span> <\/span>26<\/p>\n<p>End of an apprenticeship<span> <\/span>26<\/p>\n<p>Change in the partner's occupation<span> <\/span>26<\/p>\n<p>Personal success<span> <\/span>28<\/p>\n<p>Problems with relatives<span> <\/span>29<\/p>\n<p>The children move out<span> <\/span>29<\/p>\n<p>Change in working conditions<span> <\/span>29<\/p>\n<p>Foreclosure<span> <\/span>30<\/p>\n<p>Greater debt<span> <\/span>31<\/p>\n<p>Arguing with your partner<span> <\/span>35<\/p>\n<p>Familiarisation with a new area<span> <\/span>36<\/p>\n<p>Death of a friend<span> <\/span>37<\/p>\n<p>Financial change<span> <\/span>38<\/p>\n<p>New professional activity<span> <\/span>39<\/p>\n<p>Birth of a child<span> <\/span>39<\/p>\n<p>Sexual problems<span> <\/span>39<\/p>\n<p>Pregnancy<span> <\/span>40<\/p>\n<p>Sick family member<span> <\/span>44<\/p>\n<p>Retirement<span> <\/span>45<\/p>\n<p>Reconciliation with your partner<span> <\/span>45<\/p>\n<p>Unemployment<span> <\/span>47<\/p>\n<p>Wedding<span> <\/span>50<\/p>\n<p>Serious illness<span> <\/span>53<\/p>\n<p>Death of a close relative<span> <\/span>63<\/p>\n<p>Imprisonment<span> <\/span>63<\/p>\n<p>Separation from partner<span> <\/span>65<\/p>\n<p>Divorce<span> <\/span>73<\/p>\n<p>Death of the partner<span> <\/span> 100<span> <\/span><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>On the list of stress factors compiled by stress experts, each stress factor is given a number of points depending on how much stress it causes. To calculate your personal stress level, add up the corresponding points for the stress factors that apply to you. \u00a0<\/p>","protected":false},"author":1,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1514"],"_fgj2wp_old_id":["766"],"rank_math_focus_keyword":["wie berechnet man seinen pers\u00f6nlichen stresslevel"],"rank_math_analytic_object_id":["2722"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-calculate-your-personal-stress-level"]},"categories":[12],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}