{"id":1512,"date":"2010-02-28T18:21:13","date_gmt":"2010-02-28T17:21:13","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2010\/02\/28\/vorbeugung-gegen-sportverletzungen\/"},"modified":"2010-02-28T18:21:13","modified_gmt":"2010-02-28T17:21:13","slug":"vorbeugung-gegen-sportverletzungen","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/freizeit\/vorbeugung-gegen-sportverletzungen.html","title":{"rendered":"Prevention of sports injuries"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"Sports injury\" src=\"newimages\/2009\/Teebaum\u00f6l.jpg\" \/><\/p>\n<p>Sports injuries are usually caused by cold, insufficiently supple muscles and tendons. The best way to prevent sports injuries is therefore to warm up the muscles and tendons thoroughly before doing sport.<\/p>\n<p>Sports injuries such as strains and muscle pain can also be prevented with Australian tea tree oil. Tea tree oil is obtained by distilling the leaves of the tea tree. Tea tree oil is a powerful antiseptic and is used for skin diseases and infections, but also works well for existing muscle injuries or as a prophylactic.<\/p>\n<p>\u00a0<\/p>\n<p>Tea tree oil can be rubbed into the relevant areas or the whole body as a preventative or curative measure. Tea tree oil promotes blood circulation and warms the muscles, making them supple.<\/p>\n<p>\u00a0<\/p>\n<p>Another method of treating or preventing sports injuries is a full bath with a few drops of tea tree oil emulsified in milk. This is particularly effective against sore muscles and is also generally very relaxing.<\/p>\n<p>\u00a0<\/p>\n<p>Rubbing with tea tree oil is also a proven remedy for tendonitis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sportverletzungen entstehen meist durch kalte, nicht ausreichend geschmeidig gemachte Muskeln und Sehnen. Die beste Vorbeugung gegen Sportverletzungen ist daher, die Muskeln und Sehnen vor dem Sport gr\u00fcndlich aufzuw\u00e4rmen. Sportverletzungen wie Zerrungen und Muskelschmerzen kann man auch mit australischem Teebaum\u00f6l vorbeugen. Das Teebaum\u00f6l wird durch Destillation aus den Bl\u00e4ttern des Teebaums gewonnen. Teebaum\u00f6l ist ein starkes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["764"],"rank_math_focus_keyword":["vorbeugung gegen sportverletzungen"],"rank_math_analytic_object_id":["2724"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"e734c7751e175c0c1da4fe8ab2a098c4\";s:6:\"images\";a:0:{}}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["prevention-of-sports-injuries"]},"categories":[8],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","hentry","category-freizeit","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1512"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1512\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}