Dietary fibres are food components that are difficult to digest, such as cellulose or pectins. They are useful for dental hygiene as they require thorough chewing and for pre-digestion. Dietary fibres stimulate intestinal function and accelerate intestinal transit.<\/p>\n
Fibre also lowers blood cholesterol levels and inhibits the absorption of toxins.<\/p>\n
30 to 50 milligrams per day is the recommended guideline.<\/p>\n
\u00a0<\/p>\n
The following foods contain an average of 100g of fibre:<\/p>\n
\u00a0<\/p>\n
Wheat bran 45g<\/p>\n
Soya beans 18g<\/p>\n
Wheat germ 18g<\/p>\n
White beans 17g<\/p>\n
Sesame 11g<\/p>\n
Lentils 11g<\/p>\n
Wholemeal pasta 8g<\/p>\n
Hazelnuts 7,5g<\/p>\n
Currants 6,7g<\/p>\n
Oat flakes 5,5g<\/p>\n
Blueberries 4,8g<\/p>\n
Raspberries 4,7g<\/p>\n
Brussels sprouts 3.5g<\/p>\n
Carrots 2,8g<\/p>\n
Apples 2.2g<\/p>\n
Potatoes 1.6g<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Ballaststoffe sind schwer verdauliche Nahrungsbestandteile wie Zellulose oder Pektine. Sie sind n\u00fctzlich f\u00fcr die Zahnhygiene, da sie gr\u00fcndliches Kauen erfordern sowie f\u00fcr die Vorverdauung. Ballaststoffe regen die Darmfunktion an und beschleunigen die Darmpassage. Ballaststoffe senken ausserdem den Blutcholesterinwert und hemmen die Aufnahme von Giftstoffen. 30 bis 50 Milligramm pro tag sind der empfohlene Richtwert. \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["740"],"rank_math_focus_keyword":["ballaststoffe"],"rank_math_analytic_object_id":["2748"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["dietary-fibre"]},"categories":[5],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-essen-und-trinken","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}