Tiredness and overwork lead to a loss of motivation and energy. You feel tired and sleepy all the time. There are many causes for this, fatigue can be a side effect of strong medication, stimulating substances such as caffeine, alcohol and sugar, depression or too much stress.<\/p>\n
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<\/p>\n
Constant fatigue can often be treated with natural remedies.<\/p>\n
This way you can help yourself naturally and treat your fatigue:<\/p>\n
Drink ginseng tea instead of coffee. While coffee can actually drain the body instead of stimulating it, ginseng tea helps the body adapt to the stressors that are causing your fatigue.<\/p>\n
Make sure your diet contains enough vegetables, especially green leafy vegetables, which provide the body with minerals needed to prevent fatigue. Green leafy vegetables contain potassium, which is an important element to protect against fatigue, as well as calcium, necessary for relaxation and tension relief.<\/p>\n
Drink a glass of grapefruit juice with lemon juice every day. Grapefruit (grapefruit) is a proven remedy for stress and fatigue, especially after a long day at work.<\/p>\n
A relaxing bath in the evening with lavender, rosemary, peppermint oil and sea salt regenerates the body before going to bed. After the bath, take a short cold or cool shower to stimulate the mind.<\/p>","protected":false},"excerpt":{"rendered":"
Tiredness and overwork lead to a loss of motivation and energy. You feel tired and sleepy all the time. There are many causes for this, fatigue can be a side effect of strong medication, stimulating substances such as caffeine, alcohol and sugar, depression or too much stress. \u00a0<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["677"],"rank_math_focus_keyword":["nat\u00fcrliche mittel gegen abgespanntheit und \u00dcberarbeitung"],"rank_math_analytic_object_id":["2811"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["natural-remedies-against-fatigue-and-overwork"]},"categories":[16],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","hentry","category-selbsthilfe","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}