{"id":1267,"date":"2009-08-22T18:21:52","date_gmt":"2009-08-22T16:21:52","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2009\/08\/22\/gemuese-und-fleisch-fettam-garen\/"},"modified":"2009-08-22T18:21:52","modified_gmt":"2009-08-22T16:21:52","slug":"gemuese-und-fleisch-fettam-garen","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/gemuese-und-fleisch-fettam-garen.html","title":{"rendered":"Cook vegetables and meat in fat"},"content":{"rendered":"

\"CookThe best way to prevent obesity, arteriosclerosis, high cholesterol and high blood fat levels is to reduce the amount of fat in our daily diet.<\/p>\n

\u00a0<\/p>\n

This allows you to prepare meat and vegetables with low fat consumption.<\/p>\n

<\/p>\n

Fat-free preparation of meat and vegetables<\/strong><\/p>\n

\u00a0<\/p>\n

Steaming: Cook the meat and vegetables with a little liquid (water or your own juice) in a closed pan over a low heat.<\/p>\n

Steaming: Cook food in a colander or a special pot insert over boiling water.<\/p>\n

Poach: Cook the meat and vegetables in boiling hot liquid.<\/p>\n

\u00a0<\/p>\n

Low-fat preparation<\/strong><\/p>\n

\u00a0<\/p>\n

Steaming: Cook meat and vegetables with a little fat (preferably cooking oil) in a closed pan over a low heat.<\/p>\n

Grill: Cooking food on a grill under high heat on one side. Grilling is possible with and without adding fat.<\/p>\n

Fry: Cook vegetables and meat in a pan or wok in a little fat.<\/p>\n

Baking: Cook food in the oven with a few drops of fat.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Die beste Vorbeugung gegen \u00dcbergewicht, Arteriosklerose, erh\u00f6htem Cholesterin und Blutfettwert beginnt mit der Reduzierung der Fettzufuhr in unserer t\u00e4glichen Di\u00e4t. \u00a0 So kann man Fleisch und Gem\u00fcse mit geringem Fettverbrauch zubereiten.<\/p>","protected":false},"author":1,"featured_media":1266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1266"],"_fgj2wp_old_id":["613"],"rank_math_focus_keyword":["gem\u00fcse und fleisch fettam garen"],"rank_math_analytic_object_id":["2875"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["cooking-vegetables-and-meat-in-fat"]},"categories":[5],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1266"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}