{"id":1162,"date":"2009-04-14T13:58:12","date_gmt":"2009-04-14T11:58:12","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2009\/04\/14\/blumenkohl-brokkoli-und-romanesco\/"},"modified":"2009-04-14T13:58:12","modified_gmt":"2009-04-14T11:58:12","slug":"blumenkohl-brokkoli-und-romanesco","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/blumenkohl-brokkoli-und-romanesco.html","title":{"rendered":"Cauliflower, broccoli and romanesco"},"content":{"rendered":"

\"Cauliflower,Cauliflower, broccoli and romanesco, also known as minaret cabbage, are among the best tolerated cabbages.<\/p>\n

They can be cooked, blanched or even eaten raw, because unlike other types of cabbage, they contain hardly any flatulent substances.<\/p>\n

<\/p>\n

Cauliflower has a vitamin C content of 75 mg per kilo as well as folic acid and antibacterial mustard oils. This makes cauliflower particularly healthy for the immune system and heart and circulation.<\/p>\n

Unlike cauliflower, broccoli florets ripen directly in the sun, so broccoli contains about twice the amount of vitamin C and 40 times as much beta-carotene as cauliflower.<\/p>\n

To optimise the nutritional value, cauliflower, broccoli and romanesco should be consumed as soon as possible. Yellowish or brownish discolouration already shows the loss of freshness.<\/p>\n

It is best to store them in the fridge in the vegetable compartment, because at room temperature about 10% of the vitamin C content is lost per day.<\/p>\n

If you want to store them for longer, you can cut off the florets and blanch them in salted water with a dash of lemon juice and then freeze them. However, the cabbage florets should not be stored longer than one year, even in the freezer.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Blumenkohl, Brokkoli und Romanesco, auch als Minarett-Kohl bekannt, geh\u00f6ren zu den am besten vertr\u00e4glichen Kohlgew\u00e4chsen. Sie k\u00f6nnen gekocht, blanchiert oder sogar roh gegessen werden, denn sie enthalten im Gegensatz zu anderen Kohlsorten kaum bl\u00e4hende Stoffe.<\/p>","protected":false},"author":1,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1161"],"_fgj2wp_old_id":["553"],"rank_math_focus_keyword":["blumenkohl, brokkoli und romanesco"],"rank_math_analytic_object_id":["2935"],"_trp_automatically_translated_slug_en_GB":["cauliflower-broccoli-and-romanesco"],"rank_math_internal_links_processed":["1"]},"categories":[5],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}