{"id":1148,"date":"2009-04-10T14:42:30","date_gmt":"2009-04-10T12:42:30","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2009\/04\/10\/was-ist-der-orac-wert-rezept-zum-jung-bleiben\/"},"modified":"2009-04-10T14:42:30","modified_gmt":"2009-04-10T12:42:30","slug":"was-ist-der-orac-wert-rezept-zum-jung-bleiben","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/was-ist-der-orac-wert-rezept-zum-jung-bleiben.html","title":{"rendered":"What is the ORAC value, recipe for staying young"},"content":{"rendered":"

\"Sultanas\"ORAC is a new unit of measurement developed by researchers in the USA to measure the health value of certain types of fruit and vegetables.<\/p>\n

ORAC stands for \"Oxygen Radical Absorbance Capacity\", i.e. the ability to absorb free radicals.<\/p>\n

<\/p>\n

\u00a0<\/p>\n

Free radicals are oxygen compounds that damage the body's cells. This leads to ageing and disease, and can also cause cancer.<\/p>\n

As a general rule, the higher the ORAC value of the food, the better, i.e. the healthier it is. At least 3000 ORAC units per day are recommended.<\/p>\n

Here are the most important types of fruit and vegetables with their corresponding ORAC value.<\/p>\n

100g oranges ORAC 750<\/p>\n

100g broccoli ORAC 890<\/p>\n

100g prunes ORAC 5770<\/p>\n

100g garlic ORAC 1940<\/p>\n

100g kale ORAC 1770<\/p>\n

100g sultanas ORAC 2830<\/p>\n

100g blueberries ORAC 2036<\/p>\n

100g strawberries ORAC 1540<\/p>\n

100g raspberries ORAC 1220<\/p>\n

100g spinach ORAC 1260<\/p>\n

100g kale ORAC 1770<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

ORAC ist eine neue Ma\u00dfeinheit, entwickelt von Forschern in den USA zur Messung des gesundheitlichen Werts bestimmter Obst- und Gem\u00fcsesorten. ORAC steht f\u00fcr \u201eOxygen Radical Absorbance Capacity\u201c, auf deutsch: die F\u00e4higkeit zur Absorbierung der Freien Radikale.<\/p>","protected":false},"author":1,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1147"],"_fgj2wp_old_id":["546"],"rank_math_focus_keyword":["was ist der orac-wert, rezept zum jung bleiben"],"rank_math_analytic_object_id":["2942"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["what-is-the-orac-value-recipe-to-stay-young"],"_elementor_page_assets":["a:0:{}"]},"categories":[12],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1147"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}