![\"Man](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2009\/03\/herzinfarktrisiko.jpg\")
-> Heart attack, even the so-called silent heart attack, can be avoided through a healthy lifestyle.<\/p>\n-> Heart attack, even the so-called silent heart attack, can be avoided through a healthy lifestyle.<\/p>\n
The five risk factors of heart attack are high blood pressure, diabetes, smoking, high cholesterol and stress.<\/p>\n
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To reduce the risk of a heart attack, you should eliminate the risk factors as much as possible. Here's what you can do to avoid a heart attack:<\/p>\n
<\/p>\n
Symptoms of a heart attack include chest pain, shortness of breath and fear of death. People often suffer a \"silent heart attack\", i.e. they do not simply realise that they are having a heart attack. However, a silent heart attack is just as dangerous as a painful heart attack.<\/p>\n
Nutrition<\/strong><\/p>\n \u00a0<\/p>\n A healthy diet is one of the most important things. Eat a low-cholesterol and low-sugar diet, i.e. little fat, lots of fruit and vegetables and fish and poultry rather than pork and beef. Cholesterol puts a strain on the heart and therefore increases the risk of a heart attack.<\/p>\n \u00a0<\/p>\n Movement<\/strong><\/p>\n \u00a0<\/p>\n Go for regular walks, cycling or swimming in the fresh air. This keeps the heart fit and burns off excess body fat. Daily physical exercise is best.<\/p>\n \u00a0<\/p>\n Reduce stress<\/strong><\/p>\n \u00a0<\/p>\n Consciously relax, ideally through yoga exercises or breathing relaxation. This will lower your blood pressure. Too much stress is poison for the heart and a heart attack is inevitable.<\/p>\n \u00a0<\/p>\n No smoking<\/strong><\/p>\n \u00a0<\/p>\n Don't just cut down on smoking, stop immediately. Even occasional smokers significantly increase the risk of a heart attack.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" -> Heart attacks, also known as silent heart attacks, can be avoided by adopting a healthy lifestyle. The five risk factors for a heart attack are high blood pressure, diabetes, smoking, high cholesterol and stress. To reduce the risk of a heart attack, you should largely eliminate the risk factors. Here's what you can do to avoid a heart attack:<\/p>","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1103"],"_fgj2wp_old_id":["527"],"rank_math_focus_keyword":["herzinfarkt, wie senkt man das risiko"],"rank_math_analytic_object_id":["2961"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["heart-attack-how-to-reduce-the-risk"]},"categories":[12],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}