{"id":1034,"date":"2009-02-22T13:38:08","date_gmt":"2009-02-22T12:38:08","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2009\/02\/22\/die-richtige-kampfsportart\/"},"modified":"2009-02-22T13:38:08","modified_gmt":"2009-02-22T12:38:08","slug":"die-richtige-kampfsportart","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/freizeit\/die-richtige-kampfsportart.html","title":{"rendered":"The right martial art"},"content":{"rendered":"

\"Judoka,<\/p>\n

Those who choose a martial art are spoilt for choice. There are numerous schools and clubs, each offering a range of different Asian martial or defensive sports.<\/p>\n

\u00a0<\/p>\n

Here is a brief explanation of the most common martial arts to help make the right choice.<\/p>\n

<\/p>\n

The first question you need to answer for yourself is: Why do I want to learn martial arts? Is it for self-defence, to build your confidence or mainly for exercise?<\/p>\n

\u00a0<\/p>\n

After that, the question inevitably arises: which sport gives me what I am looking for?<\/p>\n

\u00a0<\/p>\n

Karate<\/h3>\n

Karate relies primarily on kicks and punches. Depending on the karate style, karate also includes some holds and throws. Karate requires a lot of discipline as well as respect for yourself and your training partners.<\/p>\n

\u00a0<\/p>\n

Jiu-Jitsu<\/strong><\/p>\n

Jiu-jitsu is a self-defence sport that is particularly popular with women. Jiu-jitsu involves training with various weapons, which is why the age of entry should be at least 14.<\/p>\n

Judo<\/h3>\n

Judo is a contact sport with throws, holds and chokeholds. Judo involves a lot of physical movement and falling techniques and is therefore very popular with children. People with brittle bones should seek advice from a doctor.<\/p>\n

\u00a0<\/p>\n

Taekwondo<\/h3>\n

Taekwondo is a Korean martial art and consists of many high kicks and dynamic movements. Taekwondo is a very fast sport and improves physical flexibility and cardiovascular fitness.<\/p>\n

\u00a0<\/p>\n

Kung Fu<\/h3>\n

There are very many different styles of kung fu. Kung Fu therefore does not automatically mean fighting like Bruce Lee, it can also be a very soft and artistic sport. Kung Fu is therefore often preferred to be called a martial art. As a beginner, you do not need to bring a high level of fitness with you, as fitness, strength and flexibility are continuously improved as you progress.<\/p>\n

\u00a0<\/p>\n

Tai Chi<\/h3>\n

Tai Chi is like a slow-motion version of Kung Fu combined with meditative breathing. Tai chi is suitable for physically less fit people and is good for stress.<\/p>\n

\u00a0<\/p>\n

Kickboxing<\/h3>\n

\u00a0<\/p>\n

Kickboxing is a combination of kicks and boxing punches. Kickboxing is a contact sport where minor injuries do occur during the training. Kickboxing is physically demanding, but the condition is continuously trained.<\/p>\n

\u00a0<\/p>\n

Besides choosing the right sport, it is important to choose the right club or school. It is advisable to watch different training sessions in several institutions to get an impression of the fellow athletes or the general tone of interaction.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Wer sich f\u00fcr einen Kampfsport entscheidet, hat die Qual der Wahl. Es gibt zahlreiche Schulen und Vereine, die jeweils eine Reihe verschiedener asiatischer Kampf- oder Verteidigungssportarten anbieten. \u00a0 Hier ist eine kurze Erl\u00e4uterung der h\u00e4ufigsten Kampfsportarten, die bei der richtigen Wahl helfen soll.<\/p>","protected":false},"author":1,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1033"],"_fgj2wp_old_id":["489"],"rank_math_focus_keyword":["die richtige kampfsportart"],"rank_math_analytic_object_id":["2998"],"_trp_automatically_translated_slug_en_GB":["the-right-martial-arts"],"rank_math_internal_links_processed":["1"]},"categories":[8],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freizeit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}