This dish is suitable for children with lactose intolerance.

Preparation time 35 minutes

 

Ingredients for savoury rice dish:

1 onion, finely chopped

3 cloves of garlic, finely chopped

100g long grain rice

1 pepper, finely diced

400ml vegetable stock

1 teaspoon caraway seeds

2 tablespoons fresh coriander, finely chopped

Salt

Sunflower oil

 

Preparation:

Coat a saucepan with a little sunflower oil.

Sauté the onions and garlic in it.

Add the rice, paprika, vegetable stock and caraway seeds and bring to the boil.

Simmer over a low heat for 25 minutes until the liquid has been absorbed.

Remove from the heat and stir in the coriander.

Flavour with salt.

 

Nutritional value

120 calories

2g protein

2g fat

30g carbohydrates

0mg cholesterol

8mg calcium

1mg iron