Ingredients

 

500g tempeh

1 tbsp wholemeal flour

Olive oil

4 cloves of garlic, chopped

1/2 cup cider

Pepper

 

Preparation

 

Cut the tempeh into slices and roll in the flour.

Heat the olive oil and fry the tempeh slices with the garlic until golden brown.

Add the cider and simmer.

Leave to infuse for about 10 minutes.

Season with pepper.

Serve with wholegrain rice.