Red meat (dark meat) is the meat of mammals, as opposed to white meat.s meat from poultry. It is now known that red meat should only be eaten occasionally; once a week is recommended because the digestion process of meat takes much longer than that of other foods due to the high protein and fat content. As a result, the meat remains in the body for up to 3 days.

 

The consumption of red meat should be restricted mainly because of its high content of saturated fatty acids, which raise cholesterol levels. This can lead to the development of heart disease and various types of cancer. The digestive system is particularly at risk, as the intestines have to work hard to break down the meat, so people who eat red meat in excess are 30-40% more at risk of developing bowel cancer.

Protein can also be obtained from other foods such as poultry, fish and beans. When eating red meat, smaller portions should be eaten with little fat. It is also recommended to cook red meat in the oven or in a saucepan, which is healthier than frying it in a pan.