The gnarled ginger root has played a major role in Asian medicine for centuries, especially in relation to the digestive organs. Today we know that ginger also combats inflammation. Ginger reduces the pain and swelling of arthritis and can even help with severe migraines as it blocks the inflammatory substances prostaglandins. Due to its anti-inflammatory properties, ginger is also valued for preventing and slowing down cancerous tumours.

 

Ginger root continues to be used regularly to treat digestive disorders. It stimulates digestion, neutralises acids and reduces intestinal cramps. It has been proven to be just as effective against nausea as some medicines without the debilitating side effects. The trick is to take ginger in the form of tablets, powder or in its natural form before the expected nausea occurs, e.g. in the case of morning sickness or travel sickness.