Depression can affect people of all ages. Depression does not manifest itself in the same way in all people, as there are many different stages of this illness. There is no guaranteed cure for depression, but by following some lifestyle guidelines, the symptoms of depression can be cured.
What helps against depression
Lots of movement. One of the problems with depression is a lack of sleep. If the sufferer cannot sleep at night, they often start to brood and lose themselves in hopelessness and worry. Exercise tires the body and mind and enables restful sleep. In addition, exercise increases the release of endorphins and serotonin and leads to general satisfaction and well-being.
Conversations with other people. Even if depressed people often feel that no one can understand their suffering, an intimate conversation with friends or family usually reveals that they are not alone with their problems. Depression is more common than you might think. Sharing thoughts and feelings usually offers relief from the burden and releases some of the general tension. If you don't want to confide in anyone you know, you can consult a psychotherapist. Sometimes it helps more to talk to a complete stranger about your feelings and problems. The costs are usually at least partially covered by health insurance if you are referred to a psychotherapist by your GP.
Healthy diet. A balanced diet alleviates many symptoms of depression. The illness is directly linked to nutritional deficiencies. A healthy diet includes plenty of fresh fruit and vegetables, fibre and protein. Omega acids have a positive effect on the brain and influence well-being. Omega acids are found in fish, but also as a food additive in many dairy products.
Aromatic oils. Orange oil and rose oil evoke positive feelings. A few scented lamps in the home or a bath with aromatic oils can work wonders against depressive symptoms.
Colours. Cheerful colours in the living environment stimulate positive thoughts. Yellow and orange tones work best in the living area and a soft, warm blue in the bedroom.
Antidepressants. Over-the-counter medicines such as St John's wort are available from pharmacies and chemists. St John's wort helps many people with mild depression. For stronger, prescription medication, you should speak to your doctor. It is important to know that there is no shame in taking antidepressants. Depression is an illness and, like other illnesses, can often only be treated with medication.
Anyone suffering from depression must realise that there are causes for this illness, most of which are psychological. In order to find and eliminate these causes, it is often necessary to dig deep into the subconscious and this is best done with professional help.
