For acute or chronic back pain or arthritis, a pain-relieving full bath helps. Add approx. 250ml mustard to the bath water and mix well. Relax in the bath water for 15 minutes.

 

If you don't have time for a full bath but still have back pain, you can also rub the mustard directly on the painful areas. But try a small area on the skin first, because undiluted mustard can irritate sensitive skin.