Apples are undoubtedly one of the healthiest fruits around. Scientists are finding out more and more positive things about the popular fruit. What exactly is so healthy about apples?

 

 

1. apples contain quercetin, a powerful antioxidant that protects brain cells from deterioration. The quercetin in apples may help to prevent Alzheimer's and dementia. The Red Delicious apple variety appears to have a particularly neuroprotective effect.

 

2. even a medium-sized apple contains more fibre than many cereals, including the soluble fibre pectin, which has a cholesterol-reducing effect. Pectin prevents cholesterol from being deposited in the blood vessels and thus reduces the risk of arteriosclerosis and heart disease.

 

3. around a third of all cancers and 50% of cases of high blood pressure and cardiovascular disease can be attributed to diet. Apples contain a lot of potassium and help to control blood pressure. When the natural fibre in apples breaks down in the intestine, substances are produced that combat the formation of cancer cells.

 

 

4 It is assumed that a diet rich in vitamins and antioxidants has a positive effect on asthma. The phytochemical substances contained in apples, such as flavonoids and phenolic acids, reduce inflammation of the airways. Asthma patients report relief of symptoms after drinking apple juice.

 

5 Phloridzin is a substance that is only found in apples. It is thought to increase bone density and protect women from osteoporosis after the menopause.