Beta-carotene is a powerful antioxidant. Beta-carotene is a fat-soluble vitamin and should therefore be taken together with fats to be better absorbed by the body.

 

The 10 foods with the most betakaorin content

 

1. sweet potato 

2. carrots (cooked)

3. greens

4. romaine lettuce

5. pumpkin (cooked)

6. sugar melon

7. red peppers

8. dried apricots

9. peas (cooked)

10. broccoli

 

 

Other foods with beta-carotene

Cayenne pepper, chilli, paprika powder, basil, courgette, mango, asparagus, leek