The best way to prevent obesity, arteriosclerosis, high cholesterol and high blood fat levels is to reduce the amount of fat in our daily diet.

 

This allows you to prepare meat and vegetables with low fat consumption.

Fat-free preparation of meat and vegetables

 

Steaming: Cook the meat and vegetables with a little liquid (water or your own juice) in a closed pan over a low heat.

Steaming: Cook food in a colander or a special pot insert over boiling water.

Poach: Cook the meat and vegetables in boiling hot liquid.

 

Low-fat preparation

 

Steaming: Cook meat and vegetables with a little fat (preferably cooking oil) in a closed pan over a low heat.

Grill: Cooking food on a grill under high heat on one side. Grilling is possible with and without adding fat.

Fry: Cook vegetables and meat in a pan or wok in a little fat.

Baking: Cook food in the oven with a few drops of fat.