Skin care is sensible and important, but nothing provides the skin with nutrients better than what you eat. From the inside out, these foods provide the skin with valuable minerals and vitamins, making it naturally beautiful.

 

 

Which foods are best for the skin?

 

Eggs

 

Eggs contain protein, B vitamins, sodium, iron, magnesium and zinc that help build skin and strengthen the structure of skin cells. The egg yolk also contains antioxidants that protect against premature skin ageing.

 

Red peppers

 

The extremely high vitamin C content in red peppers strengthens the immune function of the skin. The beta-carotene also contained in the red pepper is a building material for vitamin A and gives the skin a beautiful colour.

 

Millet

 

The grain contains various B vitamins and a high proportion of silicic acid. These substances make for more resistant and supple skin. 

 

 

Blueberries

 

Blueberries contain anti-inflammatory active substances. Even when frozen, these active ingredients are not completely lost.

 

Dried apricots

 

They contain pantothenic acid, folic acid and niacin. These substances are important for the regeneration of the skin cells.